Can I Eat AVOCADOS On The Carnivore Diet?

Can I Eat AVOCADOS On The Carnivore Diet?

[marscrow]

Nutrients in avocados ~
Fat (mostly monounsaturated 67%)

Fiber (mostly insoluble but also soluble)

B vitamins

Vitamin C

Vitamin E

Vitamin K

Folate

Potassium

Magnesium

Carotenoids (lutein, zeaxanthin)

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

[keithharrison]

I went Carnivore around 13 Months ago, and started on the Beef, Butter, Bacon, Eggs route initially, then gravitated towards Lion. Saw regular weight loss of around 0.7 Kg a week. But by around 9 Months, a few things had crept into the diet, including Avocados. Weight loss plateaued, albeit fitness was improving, fat was reducing, but overall weight was not changing. I had a re-think, and dumped all of the minor carbs that had crept back in, went Lion, and went back on track immediately. I have another 20 Kg or so to lose, then I could probably add Avocados back in, provided fitness and weight remain stable. But they do have an effect, so eat with caution until your goal has been reached.

[Anita-silver]

High histamine, salicylate and unless very soft Hass, they do have oxalate as well - in case someone has those issues.

[chrisplese]

Check it. One can of tuna. Some evoo. One avocado. Salt n Pepper. Mustard. Turmeric powder. Mix and scarf. Your body will love you! Totally filling.

[Truthfreedom]

Avocados contains around 17 grams of carbohydrates, but 9–14 grams of that is fiber. This means that a whole avocado has around 3–7 grams of net carbs.

[happyapple]

i eat them for the potassium and magnesium content.

[Marigold-ipgw]

Carnivore is a meat only healing modality. If you choose to incorporate other food groups on your journey that is your option but it is not carnivore. It matters because as others water the message down with avocado, fruits and honey the healing begins to wane. Desperate people choose carnivore because nothing else has worked to heal their body. Meat heals.

[johnpyles]

If I had to pick two foods and only two foods to eat for the rest of my life, they'd be eggs and avocados. I think you can get all your nutrients from those two sources. And they are delicious.

[mamrdevpraze]

He said it one best fruits for Ketovore and Keto.

[lindamerrill]

I absolutely love avacados I have one every day sometimes twice a day

[TH-vfsn]

My breakfast is a 700g steak with a 300g avocado, some nuts, goats cheese and yogurt/kefir

[MonaLucy]

I find it insane how so many viewers are asking if a certain fruit or vegetable is okay to eat on a CARNIVORE diet. Don’t they know the difference between an animal, vegetable or fruit? 😅

[rogerx]

Just had a delicious lunch of roast chicken and pork belly chunks with cotton fruit simmered in coconut milk and thai chillies served on rice (just a tiny amount). Then slices of melon for dessert. Felt very satisfied. Now having brewed coffee. I will eat meat and avocado anytime. My diet is mostly meat but am not a purist.

[forestlittke]

I throw frozen avocado chunks into room temperature water instead of ice cubes to cool it down. when soft i throw them into my scramble eggs....about half cup tops.

[es]

I could die while writing this...no guarantees...so I'm eating my fave fruit, the sublime avocado 🥑 with melted butter and sprinkled with bacon and enjoying my life. I already had steak and eggs for brunch 😊.

[stormygirl]

I’m animal based. I eat a 1/2 avocado 🥑 daily. Great for me for managing my t2d. No meds, manage it through WOE, strength training, and walking.

[miker]

Im trying to only eat home grown/raised foods. In a colder climate where im from even tomatoes are hard to find 😅 Iceland!!

[vtheonlyoneb]

They have around 2 Grams total carbs after the finite is subbed

[Monic]

My husband has so much energy. I’m 2 weeks ahead of him and can’t shake the fatigue. I want an avocado so bad. staying strong

[geoffreyfullerton]

Yeah!! I have a large avocado tree in my back yard (Jamaica) and they are ripening so…. I’m having’em. 😂