Eat Avocados and Eggs for Amazing Hair and Nails

Check out what consuming avocados and eggs can do for your hair, nails, and skin.

Avocado Recipes:

Timestamps 
0:08 Avocado oil for hair 
0:55 Healthy fats for healthy hair and nails 
1:15 Avocado benefits for hair, skin, and nails
3:15 Egg benefits for hair, skin, and nails

Today I want to talk about the benefits of avocados and eggs for healthy skin and for healthy hair and nails. I’m not talking about a topical mixture you would apply to your hair. Topical mixtures or oils like avocado oil might give you shiny hair, but your hair won’t absorb any nutrients from it because your hair is dead protein. 

If you want really nice healthy hair, healthy skin, and healthy nails, then you would want to consume healthy fats like avocado and eggs with the yolks. Not use them topically.

Avocados are loaded with carotenoids. Carotenoids are a fat-soluble phytonutrient. Because there is a good amount of fats in avocados, you’re going to absorb these phytonutrients much better. If you combine avocado and eggs, you will have even better absorption. Consuming eggs and avocados on the keto diet, while also doing intermittent fasting, can result in really nice hair, nails, and skin. 

Avocado benefits for hair, skin, and nails:

• Active vitamin A 
• B5
• B6
• Copper
• Folate
• Vitamin K
• Magnesium 
• Biotin 
• Vitamin E 
• Vitamin C 
• Antioxidant properties 
• Anti-inflammatory properties 
• Monosaturated fats
• Oleic acid — 68%

Egg benefits for hair, skin, and nails:

• Highest quality protein 
• All vitamins (except vitamin C)
• Minerals
• Trace minerals 
• Essential fatty acids 
• Phospholipids 
• Vitamins A, D, E
• Carotenoids 
• Omega 3 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you want really amazing hair and nails, try consuming avocados and eggs.

[roderickgc]

This has been my eveyday first meal after a 16 hour fast for over a year. Cant feel any better. Half an avocado and 5 boiled eggs. Bye bread, Bye cereals, Bye dairy, Bye sugar. God, how much my health has improved.

[markoridjimiloradovic]

Man is a legend, one of the few who have broken away from conventional medicine,
a man who thinks reasonably and with his own head ... RESPECT 🙂💪

[ByDesign]

Berg's knowledge + common sense + enthusiasm + personal demeanor + gift to teach = a natural health legend already.

[jamesnordquist]

Soooo happy to have eight avocado trees in my backyard

[booswalia]

Eggs loaded with spinach, fried and topped with a mashed avocado and garlic, and slice of tomato. Almost daily for me. Finally my nails are hard enough now, (after 55 years of trying), to shape them into picks for playing my guitar. What a difference it has made.

[israelcanova]

I've been consuming Eggs and avocados for nearly 1 Year on a daily basis, and I can tell you it's true

[davidwesley]

I Stopped Listening to Dr. OZ, I Now Listen to Dr. Berg.
😁😁😁😁😁😁😁😁😁😊😁😊😊😊😊😁

[strongpowerthankyou]

My husband suffered from chapped heels for years, meanwhile me suffered from chapped lips for months. We really did not know what causes all these problems. I watched your video about eggs and avocados. Every day we consume smoothies made from avocado, cucumber and broccoli, along with eggs fried in coconut oil. A few months later we realized that our skin was getting better, my hair loss began to decrease, and the nails were not brittle. Thank you so much 💜

[hewhomustnotbenamed]

I literally JUST had eggs and avocado right before watching this :)

[dallashellmich]

This is my first meal during my fasting window, 4 poached eggs with salt and pepper. With an avocado covered in lemon juice 👌

[razabazal]

I love how you explain this for people who may not know the organic chemistry behind nutrition. Very impressive keep up the great work!

[jennifermeekeells]

Oh my goodness! I just had fried eggs in butter and avocados last night for dinner! This is so true... my hair and skin DO look amazing now after the past 15 months on keto and IF.

[juliatshamoun]

I don't even need to listen to this video... because i like my eggs always served with Avocado..i consume 5 to 6 avocado per week
Excellent video as usual

[jesusmyking]

Thank you Dr. Berg. I watched a video regarding your 4 egg endorsement. I had a stroke 2/1/2022. My speech was effected the most. I started eating 1 4 egg omelette a day with avocado aid cheese. I lost 30 pounds in three months and have kept it off. My voice is still an issue. I recently started the carnivore diet. Keep you posted. God Bless!!

[jorgecastro]

I eat three to four eggs all the ti e with Avocado and trust me. It is really good!

[BN-ntwx]

If you like deviled eggs, try them using avocado instead of mayonnaise. Egg yolk, avocado, yellow mustard, apple cider vinegar, and salt. Delicious!!

[ibrahimkhanx]

One month I eat avocado and 4 eggs every morning now my skin looking like korean skin my skin is glowing and also my eyes looking clean and clear healthy

[bdw]

The women in my family tend to lose their hair in their mid to late 20s. I did Atkins when I was a teenager but I wanted to lose weight faster so I stayed in phase 1 which is essentially the keto diet and I didn’t start losing my hair. When I went off the diet in college for like 4+ years I started losing a little hair so I stick to eating avocado and eggs religiously

[cemilcrrk]

I can eat avocado+eggs meal for rest of my life and I never get bored of them

[myBabies]

I love scrambled eggs with avocado chunks on top, cooked in olive oil of course, yum!