Strength Training Is CRUCIAL For Longevity (Harvard Professor Explains)

Steve Bartlett, who runs a well-established YouTube Channel with over 2 million subscribers, interviews Dr. Daniel E. Lieberman, a Harvard Professor, about his book "Exercised."

This SHORT talks about the importance of strength training and how it is crucial for bodily functions as you age.

Reference;

The results revealed a significant correlation between increased levels of upper- and lower-body muscle strength and a 30% reduction in mortality risk among adults, irrespective of their age and the duration of the follow-up period. Moreover, women with greater muscular strength exhibited an even more remarkable finding, with a 40% lower all-cause mortality rate."

Always speak to your doctor or professional trainer before incorporating any type of resistance training into your lifestyle.