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7 Healthy Breakfast Recipes In Under 10 Minutes | Easy-Gluten free Breakfasts
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Let’s make 7 Healthy Breakfast Recipes in under 10 Minutes😍 We are all busy in the mornings, so these Easy Gluten-free Breakfasts will make healthy eating a lot easier!
Overnight Oats:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free plain yogurt (120 ml)
1/2 cup milk of choice, I used almond milk (120 ml)
1 tablespoon chia seeds
1/2 - 1 tablespoon maple syrup
1/2 teaspoon cinnamon
1. Mix all the ingredients together
2. Let set in the fridge overnight
3. Add your toppings and enjoy
Pesto Eggs:
2 tablespoons pesto
2 - 3 eggs
Pinch of salt
1-2 slices of (gluten-free) bread
1. Spread the pesto on a pan
2. Add the eggs
3. Cook on medium heat until egg whites are set. Sprinkle salt on top
4. Serve with some bread, for example
Chia pudding:
4 tablespoons chia seeds
1 cup milk of choice, I used almond milk (240 ml)
1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract or cinnamon
1. Mix all the ingredients together
2. Let sit for 5 minutes, then stir again to get rid of any clumps
3. Let set in the fridge overnight
4. Add your toppings and enjoy
Berry Smoothie:
This recipe makes 2 servings
1/2 cup frozen strawberries (120 ml)
1/2 cup frozen blueberries/bilberries (120 ml)
1 1/2 cups (lactose-free) Greek yogurt (360 ml)
1. Put all the ingredients into a blender and mix until smooth
Chocolate Protein Oatmeal:
1/2 cup gluten-free oats (120 ml)
3 tablespoons vegan chocolate protein powder
1 tablespoon unsweetened cacao powder
1/2 tablespoon maple syrup
1 cup milk of choice, I used almond milk (240 ml)
1. In a bowl mix all the ingredients together
2. Microwave for 1 - 1 1/2 minutes
3. Let cool down for a couple of minutes
4. Serve with fruits or berries and peanut butter, for example
Breakfast Sandwich:
2 slices of gluten-free bread
2 tablespoons (lactose-free) cream cheese, I used cream cheese seasoned with chives
1 egg
1/4 avocado, sliced
1/4 bell pepper, cut into pieces
1. Fry the egg
2. Build your sandwich and enjoy!
Yogurt Bowl:
3/4 cup (lactose-free) Greek yogurt (180 ml)
1/4 cup homemade granola
3 strawberries, sliced
1/2 banana, sliced
1. Add all the ingredients into a bowl and enjoy!
Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
1/4 cup maple syrup (60 ml)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍
#healthybreakfast #breakfast #glutenfree
Overnight Oats:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free plain yogurt (120 ml)
1/2 cup milk of choice, I used almond milk (120 ml)
1 tablespoon chia seeds
1/2 - 1 tablespoon maple syrup
1/2 teaspoon cinnamon
1. Mix all the ingredients together
2. Let set in the fridge overnight
3. Add your toppings and enjoy
Pesto Eggs:
2 tablespoons pesto
2 - 3 eggs
Pinch of salt
1-2 slices of (gluten-free) bread
1. Spread the pesto on a pan
2. Add the eggs
3. Cook on medium heat until egg whites are set. Sprinkle salt on top
4. Serve with some bread, for example
Chia pudding:
4 tablespoons chia seeds
1 cup milk of choice, I used almond milk (240 ml)
1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract or cinnamon
1. Mix all the ingredients together
2. Let sit for 5 minutes, then stir again to get rid of any clumps
3. Let set in the fridge overnight
4. Add your toppings and enjoy
Berry Smoothie:
This recipe makes 2 servings
1/2 cup frozen strawberries (120 ml)
1/2 cup frozen blueberries/bilberries (120 ml)
1 1/2 cups (lactose-free) Greek yogurt (360 ml)
1. Put all the ingredients into a blender and mix until smooth
Chocolate Protein Oatmeal:
1/2 cup gluten-free oats (120 ml)
3 tablespoons vegan chocolate protein powder
1 tablespoon unsweetened cacao powder
1/2 tablespoon maple syrup
1 cup milk of choice, I used almond milk (240 ml)
1. In a bowl mix all the ingredients together
2. Microwave for 1 - 1 1/2 minutes
3. Let cool down for a couple of minutes
4. Serve with fruits or berries and peanut butter, for example
Breakfast Sandwich:
2 slices of gluten-free bread
2 tablespoons (lactose-free) cream cheese, I used cream cheese seasoned with chives
1 egg
1/4 avocado, sliced
1/4 bell pepper, cut into pieces
1. Fry the egg
2. Build your sandwich and enjoy!
Yogurt Bowl:
3/4 cup (lactose-free) Greek yogurt (180 ml)
1/4 cup homemade granola
3 strawberries, sliced
1/2 banana, sliced
1. Add all the ingredients into a bowl and enjoy!
Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
1/4 cup maple syrup (60 ml)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍
#healthybreakfast #breakfast #glutenfree
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