Finding Stillness Despite the Noise- Kundalini Yoga with Amaharini

Amaharini is one of the only yoginis in the area that has a practice Kundalini Yoga, which incorporates breath work, movement and meditation. Today, more than ever, we have to look inward, and the Kundalini method can help find stillness.
Fear based thinking is an evolutionary pattern that promotes survival, but today, with the inherently negative news media, we invite more fear than what's necessary for survival into our lives. Thus, a foundational yoga and mediation practice is vital to a clear, cohesive mind.

Many people think that yoga is just the movement, but that is incorrect. That would be called exercise. Yoga, according to Sadghuru, translates as 'Union' of the mind, body, and soul. This means that the mind and body can come together and raise up the soul our soul where we can tap into our intuition, which is something Westerns seldom consult.
"To reconnect consciousness with the unconscious, to make consciousness symbolic is to reconnect words with silence; to let the silence in. If consciousness is all words and no silence, the unconscious remains unconscious."

Steve Job also once said, "Western rational thought is not an innate human characteristic; it is learned and is the great achievement of Western Civilization. In the villages of India, they never learned it. They learned something else, which is in some wats just as valuable but in other ways is not. That's the power of intuition and experiential wisdom." I recommend to you, spend an hour a day being silent and mindful. Observe the thoughts that come to you, but do not judge them. Be the observer, and try out a yoga practice. It very well may change your life by manifesting harmony and health.