Will Jaggery Help You Lose Weight? | #shorts 202

Will Jaggery Help You Lose Weight? | #shorts 202 | kya gud khaane se wajan kam hoga | jaggery for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #jaggery #sugar

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[sunnyavi]

This is the Best Nutrition Channel in India ❤❤❤

[tejdeshlahre]

Very true
Calories deficit
Protein rich food
Fiber add kre
Exercise

[SpiDeRPlayzZz]

Bruh you gave me every information which i wanted

Loved your videos bro❤️❤

[ShahidRazaKhan]

Weight kam hoga ke nahi its secondary...But replacing sugar with jaggery will save u from lot of diseases

[ashwinjain]

Your videos are really very helpful... Keep doing this good work...

[utkarshautar]

Bhai atleast kya benefit hoga sugar ko jaggery se replace kar ke ye bata dete...aur yaar apka her vdo basicaly jis funde pe based hai ...i mean calory calculation... Sabse pahle uska basis clear kar do ek vdo me ....i mean kisi bhi food me(i mean suger in this case) kitni calory hai usko calculate karne ka science kya hai wo bhi bata do. Thanks for your vdos. 🙏

[prolonewolf]

Guru mann sir ke channel ke baad ye dusra fitness channel hai jo science based content banate hai.

Bro, mai apka permanent subscriber hu.. Subscriber for ever.

[JockGeez]

Rightly said for weight loss matters in terms of calorie input output logic! In terms of calories, yes, true. Calorie deficit does matter a lot, no doubt. BUT THEN, there is one merit of jaggery over sugar, even if jaggery contributes same amount of calories as sugar.
The key difference between sugar and jaggery is that plain jaggery provokes much lesser insulin in the bloodstream than plain sugar does; jaggery is less harmful to the body in terms of kicking in insulin in a spike. The higher the insulin level provoked in the blood stream, the slower the metabolism. Medical research demonstrated time and again that the fat burning harmonies are shut down in the presence of insulin, especially more at higher insulin levels provoked!

[vivekbhansingh]

Jaggery alkaline nature ka hota hai aur daily jaggery khane se weight loss hota hai, research isme abhi tak conduct nahi hua hai but ye real hai

[GrayWolfGaming]

What about natural sweets like apple, mango, banana ? Because manmade sugar creats puffyness nd pimple on face

[sahil]

Sir a quick question isn't 50gm soya chunks daily harmful to body and harmonal lvl for males

[DhirajKumar-zrxp]

But the fact is.
You are getting some nutritional values from gur compare to sugar.

[GSfitnessx]

I am former powerlifter and now I work on my physic give me abs diet

[SachinSharma-yvih]

Bhai tell can v have steam soya momos for weight loss

[jamesmathew]

Sugar take to much energy to digest weight gain
Jagree takes to less time and it's suggest to have after food in ayruved to good digestion so weight loss

[sourabhdeb]

Everyone is talking about Protein for weight loss. I am a 30 yr old male non alcoholic 176 by height and recently i have put on 85 kg in toto nd my belly increases from 32 to 36 inches after some mental trauma. But in my recent blood reports Uric acid level increases upto 8.7 i dont know how. Nd recently I have started exercise . Please any one suggest me about whether i should take protein or not ? As according to medical sceince protein causes hyperurecemia . So is it ok to take protein right now for me or I should continue my weight loss journey with out protein taking right now. Please suggest me with proper clarification.

[dsingh]

The nation want Weight training video's portion should be longer. How many of can get it 😂

[Lawerencebishnoi]

Me milk me jaggery milake pitaa Chalega????

[Unloved_charry]

Hlo bro big fan❤ i have a question bro me daily 300 gm chiken breast khata hu koi dikt to nahi ha safe ha please reply

[nishant]

Yrr inka face bahut accha lagta hai jab ye kuch bhi bolte hai 😉😉