Sugar vs Jaggery: is one healthier?

[nibhakumari]

Stop comparing food only by calories but by how they affect your body sugar is empty calories while jaggery have minerals and vitamins it good for digestion and enhance energy and immunity in total its good for your health if taken in moderation

[R-xz]

Heard about GI? Jaggery has a slightly lower glycemic index (GI) than refined sugar, meaning it causes a slower rise in blood glucose levels. Which means there is lower risk of insulin spike compared to refined sugar. All sugar is not the same.

[KSeriesM]

sugar is processed with sulfar for achieving white color preferably jaggery is not much processed

[hhdgdhum]

The main difference between sugar and jaggery is that-
Sugar instantly goes into the bloodstream raising glucose levels and triggering the pancreas to shoot out insulin to neutralize glucose levels.

Jaggery on the other hand, breaks down glucose at a much slower rate, thereby causing no erratic release of insulin by pancreas.

[DhampurGreen_]

The purity of #DhampurGreen jaggery makes all the difference. My tea has never tasted so natural! ☕

[jaykumarbansiwal]

Please make a video on which chemicals are used to make sugar
and Jaggery is made just by heating process of sugar cane juice.
So everyone knows which is better.

[MG-pfic]

Those are macronutrients only. What about micronutrients??

[ElavarasiSM-br]

What message are you trying to tell from this video

[ra_az.]

Sugar and jaggery they are like Bhai behen 😂

[kashishsharma]

What is the weight of sugar and jaggery used in this video

[minitech]

hello is it possoble to get the jaggery powder oftage from you?

[FarmingUnclear]

Drugs are bad. Don't do drugs, m'okay?

[ShilpaSharma-goxe]

Planet Ayurveda
Diabetes Care Pack: This comprehensive pack includes Dia-Beta Plus, Karela Capsules, Madhumehantak Churna, Fenugreek Capsules, and Diaplan Tea. Together, they aim to support healthy blood glucose levels, enhance insulin sensitivity, and improve pancreatic function.

[drakeditz]

Moral of the story: sugar is sugar even it is from good source

[sangatisingh]

Bryer like you guys carry on let me find my Dr.peppa😂😂

[RABAB_KAUR]

Leave all this ...eat that which is good for ones body ...every body is different so depending upon your health take that in you daily routine

[Arout]

If one teaspoon of sugar at morning and one teaspoon of sugar at evening in I would love to

[akashsnair]

It's like comparing between apple and orange😂

[Vinaycvk]

You didn't compare prices. Sugar is 30rs per kilo and Jaggery is 250rs per kilo. That is why sugar is winning in the poor people shelves.

[NarendraSingh-ht]

दोस्तो इनके चक्कर में मत पड़ो भले गुड और चीनी मै ज्यादा अंतर नहीं है फिर भी गुड में फॉस्फोरस सबसे ज्यादा होती है और गुड नेचुरल होता है कल से ये तो कार्बोहाइड्रेट खाने को भी मन की देंगे क्योंकि इसमें चीनी होती है