Jaggery or Sugar?

-Use depends on season & food combos
-Mostly jaggery in winter & sugar in summer
-e.g. Jaggery with gud poli, til chikki, gond laddoo, bajra roti...
-Sugar with sherbets, tea/coffee, shrikhand, karanji, gujiya...

Use sugar & jaggery in time-tested ways at home

#sugar #jaggery

[roshniroshni]

My favourite person for diet knowledge

[tubelkmps]

your videos should be shown in schools and colleges.. you have gone beyond treatment and into educating people🙏🙏🙏 like dr Manu Kothari and B M Hegde you are guiding millions to better mental and physical health 💐🥰 and you are a beacon of light for bringing back old traditions in our life a little bit at a time.. 👏🙏

[shazianusrath-bestchannel]

Awesome line - Life aasaan hai bhayiyon 🤣

[swapnachaulkar]

And the addition of all kinds of dry fruits we put in it makes it nutritional and fulfilling😃

[joyaa]

U r just osum... Life asan hai bhaiyon👌

[sitamaddirala]

Mam please tell me what to eat for Vitamin B and D deficiency.

[Mysticalmagic]

I love your ring ... Where i can buy this .. Pls reply ?

[sharmilayadav]

Tyohaar se pahle apki mithi si healthy bate Diwali aur bhi majedaar ho jayegi.... 🥰🥰🙏🙏

[syedasadia]

Mam hair colour what to apply pls tell

[sunflower]

Wow so useful.. need more detailed info on this mam.. I usually insist jaggery in all sweet for our kids n family😀😅

[idgaf]

Mam please make a video on seborrheic dermatitis

[jayatisengar]

She is mind blowing.. And I feel my Dadi Nani vibes❤❤

[rajanimohan]

You are great diet Saint rujuta mame...🙏🙏💐💐💐❤️

[kamalanjani]

My dad has been recently diagnosed with liver cirrhosis.. he is 73yrs old.. diabetic.. can you suggest any diet plans for him

[YinYanUzumaki]

According to Ayurveda, sugar should NEVER be consumed. Period . No confusion?

[seemaahvibhutay]

Morning Tea with milk and sugar is it good if we having after drinking water in the morning

[shwets]

Please do edit the video and specify that sugar used should be refined or not otherwise people will eat refined and say Rujuta said garmi mein sugar chalega 😋

[preyaavlogs]

Thanks.. That info i missed in your previous video