How Intermittent Fasting Helps MS

Intermittent fasting is a tool we can use to possibly help our MS. It may fight Inflammation, help with weight loss, help with the growth of nerve cells, and Help us live longer with less diseases. In this video I share how intermittent fasting can benefit us and some of the research behind it.

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[jeffsoto]

When i sleep 12 hours its such a difference..
I did the 16-8 fasting awhile ago. I did well when i did it, but it was before my diagnosis

[colleensmith]

Really great info... I am going to commit to intermittant fasting. I also have put back on some weight after the shock" of being diagnosed w/ MS & the anxiety that followed. I loved the weight loss, but not the anxiety. I feel much better now:)
I wondered if you wouldn't mind doing a video on 2 days of eating diary? I just checked out the Wahls protocall and will try to incorporate. Already making my own dressings, smoothies etc. Thanks again & appreciate your info!

[pauldavidober]

Thank you for your video I have had it for a while I have had HSCT 7/11/18 in Russia to attempt to eradicate lesions and progression and seems to have worked, but now I am looking for improvement and just general health I have been doing three day water fast 24 hour a day once a week. I am on my first couple cycles so far I have lost about 15 pounds I will shorten it the fasting period When my weight approaches my goal.

[remapears]

Amazing video as always! I ll start doing that! Thank you! ❤

[lemonpeelangelfish]

Hi Vickie - thank you. I found intermitting fasting about 5 years ago former Dr Michael Moseley in the UK prompted this type of diet. It’s fantastic that it can also help with MS! Jane x

[FarNorthLiving]

With PPMS - 60 years old - and a plant based diet, I observe 16/8 and once a week I 24hr vast. I am interested in your thoughts on 7 day water fasts. I enjoyed your lovely video. Thank you.

[laureynamontanez]

How long have you had ms for ? And are you also taking medicine with also fasting ? Thank you in advance !!

[lymankearsley]

I’ve only seen weight loss with intermittent fasting.

[rawsomehappy]

It’s what you eat when during the BREAK fast portion of intermittent fasting The time you FINISH your last meal at the end of the day is the time you can begin in the morning Have a breakfast/smoothie Have a lunch protein produce carbs Dinner is healthy fats like nuts and avocado protein and no carbs - that includes no fruits and sugar veggies like carrots peppers sweet potatoes Have all carbs before 2. This approach will allow your body to function smoother and you’ll have less cog fog and more energy And you’ll sleep better with 0 carbs after 2