10 Tips to Stop Being Overly Sensitive | Cognitive Behavioral Therapy Tools

10 Tips to Stop Being Overly Sensitive | Cognitive Behavioral Therapy Tools

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#abandonment #insecurity #selfesteem
#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

CHAPTERS:
00:00 10 Tools to Stop Being Overly Sensitive
00:13 Hypersensitivity
01:46 Hypersensitivity
02:58 Self Care and Security
06:08 Embrace Individuality
07:28 Let Go of Perfection
10:09 Support the Channel
10:35 Recognize Your Strength
14:53 I’m Rubber & You’re Glue 1
19:33 I’m Rubber & You’re Glue 2
22:38 The HPA Axis: The Stress Response
23:57 Create Safety & Support
27:43 Summary 1
28:28 Summary

[torreygreen]

I'm 46 now and I've watched at least a two dozen of Dr. Snipes' videos. They've all helped me tremendously. Part of me is sad that I'm not younger or didn't have this precious information twenty years ago, but I am grateful that it exists now and I can use what I am learning moving forward.

[minniemouse]

I'm always growing and healing in ways I couldn't imagine when i watch your videos. I crave your knowledge Dr. Snipes! Thanks for sharing.

[infinitybless]

I don’t like when people are unkind to me for no reason. I don’t care if they’re having a bad day just be nice. It’s really not that hard. ❤

[lighttheway]

Wow I just went to the dentist, and I realize I’m always so worried about others emotions, my dentist was in a cranky mood, a tool broke, my daughter was there kinda talking and it made me be real quiet and try to be not of such a bother… wow I’m so worried about him and how he feels about me, like I didn’t want to be annoying to him, so stupid. But a nice realization!

[nadiapiponski]

Is a 'Hypersensitive person' the same thing as a 'Highly Sensitive person'? If not, how would you describe the difference? In my understanding, one does not and one can not just stop being highly sensitive, as high sensitivity is more of a trait and how a person is wired, rather than something that has been picked up in life because of experiences, circumstances, trauma etc... I appreciate your videos, and I thank you for sharing. I am sure we have all learned something from them.

[andreaking]

This is great! Thank you. As usual, Doc Snipes hits it out of the park! So many people in 12 steps just put me down saying, "your oversensitive" with no solution. I can tell how they say it they use it to hurt me because I cower down due to abuse in my past. I really needed the words to understand this and how I can change it. I'm growing a thicker skin with a heart of fire for God with the help of Jesus. This really helps too. Thanks again Doc!

[lsisak]

Doc Snipes is a stand up woman. Any therapist I saw seemed to be trying to keep me sick to create a perpetual patient in order to pad their bank account. They would never have solutions only create more and more problems. Doc Snipes tells people how to solve problems. Thank you!

[normanjefferychester]

I've created me a doc Snipes playlist so I can save and review

[tessajetta]

I enjoyed listening to this talk.
Perfect timing for me.
Someone at work was bothering me.

[truthseeker]

Thank you so much for all you work on this channel Dr Snipes. You cover so many important mental health issues that so many of us are living with. I really enjoyed this one. 🙏❤️

[LaLuLuZ]

Your content is consistently amazing Doc 🙌 however I want to express extra gratitude for this share 🤩 super supportive in the first 5 mins ✌️ donation worthy fo'shor

[sunnywaterfalls]

Right on time. Really needed this. Thanks doc ❤

[tangwenhaojimmy]

I'm always so sensitive and harsh about myself. Thank you so much for these useful tools. The most important part is to apply them in real life.

[Roxy]

I've been a prickly pear lately, without a doubt. 🤔 Some of it's justifiable, but I still wish I could move on from it. I use it as a defense mechanism, but maybe there are other ways to deal with that that could be less off-putting to others.

[emilliealbert]

This video pop in my news feed after being overly sensitive this week🙈, thank you Dr Snipes.for this miracle today sent by the Universe ❤️

[dee]

I need to hear this one! I will listen to it later!! Thank you Doc Snipes 🙌🏻

[RadekTheCourageDog]

Great video Doc Snipes, love listening to your topics. Could you do Tips to stop being overly sensitive with bodily sensations please? I dont know how to spell it correctly, sorry.

[CG-mxwu]

very good presentation as usual. Thank you Dr. Snipes! My life is more happier with you in it.

[kiskakuznetsova]

I love your channel. In all seriousness, can you make a video for those living with and working with people who accuse us of being too sensitive but we aren't, we're normal and they are minimizing the toxic environment? I don't get triggered by much but people who live and work within these toxic systems and perpetuate toxicity but tell the victims that they are overreacting is a trigger. Unfortunately, this is everywhere. Would love this addressed here because I'm sure other people from abusive backgrounds can relate to this. Maybe like, "Staying normal and compassionate in a toxic environment where others gave in and became abusers too" That is not catchy, is it? LOL. Anyway, thank you for your work!

[lavondarivera]

Thanks for this video. It really helped me out.