How To Perform Steel Club Mills - AKA Clubbell Milling

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O.k, guys… today I’m going to break down the steel club mill in as much detail as I can because I know when I first started clubbell training finding information on how to perform this exercise properly was tough.

Steel club mills is a fundamental clubbell exercise and one of the most important when it comes to club training.

Just as the swing is to the kettlebell, if you get good at the swing then you can perform all of the other ballistic movements such as the high pull, clean and snatch.

With the mace you’ll want to get good at the 360 so you perform the other macebell swinging movements.

And… So it is with the club, get good at milling and you’ll get good at all the other circular shoulder strength movements.

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Have questions? Comment below…
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[dangerouslyfit]

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[mhanif]

This is the easiest explanation I've seen on YouTube for this exercise.
Some instructors unnecessarily make it seem like rocket science when it's really not. Thanks bro

[penelopedrawsstuff]

This is the only video i've seen explain the elbow movement. Critical piece of information many leave out. Amazing information.

[EquineEnergetix]

You are such an amazing instructor! Thanks for breaking the movements down and showing how each part functions. Your demos are great and after watching you a couple of times I’m confident to try it on my own. Well done and thanks!

[InspirationSessions]

Taking first steps into club bells after years of kettlebells and being inspired by Mark Wildman. After just one workout I can already see why they’re so effective. Struggling to find a simple beginners routine for two-handed work. Thanks for this useful video.

[doyourownresearch]

This is the first good tutorial I have seen. It is remarkable how poor the other videos are from people with a lot of viewers.

[Kungfu-Kiwi]

I find it interesting how working with steel like this produces a different physique

[andyh]

Thanks so much for this - just what I needed!

[BeZotti]

Hey Dangerously Fit,

big thanks for the work you do for us.
I just rediscovered numb parts of my body, especially from side to side, because of this video. Feels like I can move with more aliveness and joy.
I watched more than one part more than one time, because rewatching your stuff is so valuable. Your movements and explanations are useful and to the point and everyone can tell that you REALLY want to support the viewer to watch, listen, move and learn. There is so much effort put into the movement practice and structuring of the video.
Cheers!

[strengthmobilitylongevity]

Respect! You live up to your channel Title Dangerously Fit

[DirkieB]

Just ordered a club for shoulder mobility exercises. Thanks a lot for the primers! Should help me and my volleyball a lot!

[vaughnchauncy]

I bought my first sets of club bells 5's, 10's, 15's and 20's way back in 09 or 2010

[gordonray]

Thank you!!! Could not figure out the reverse mill until watching this tutorial.

[larsnystrom]

As a beginner at this, I appreciate the tutoring.

Now I got this!

[zachupton]

Thank you for sharing. Great job of explaining the movements. I have been working on these and this answered my questions .

[dcartier]

Aha - the water bottle demo actually makes it all click. Thanks!

[RandomGuy]

Great video thanks. I'm running mills on 6kg and now 8kg. Couldn't imagine doing 20kg. That's incredible

[yellowbeard]

Great video, just curious, what should I be doing with my feet while doing the mill? I'm watching another channel and he has people keeps their feet pointed straight forward, shoulder width apart the whole time. Just curious what you do and how much you think it matters for training.

[raroonchandranadv]

Just out of a recent experience...try doing the same on a horse stance...while the club goes down stand in a normal horse stand...when the club goes up...bring ur stance down....try it ...its great.

[wolftrepreneur]

Hola Amigo! Considering getting your course! Really good stuff! Where is the circle exactly? If I had to draw one, would I follow the elbows? Thank you