20 lbs./9 kg. Clubbell SLOW MOTION - age 54, July 27, 2023, 7:12 pm

[onhhn]

Use Mugdar its ultimate tool for this exercise

[kylet]

Unko looking Hammah 🤙

Following for the workouts

[GOSUmartialarts]

Nice man . I don't get the hate. Keep it up.

[Ivoryking]

Damn I just bought a 25lb club. I’m thinking it’s a little heavy now lol.

[quinnaguirre]

Bill, what weight of these is considered the starter club?

[franjaydiaz]

mas quisieran los ''del gym'' tener ese físico

[MonkeyboyGoku]

Thumb needs to come down more to touch the back during the back swing of tour mill. Mark Wildman has extensive videos on this ❤

[WiseOneSun]

Horrible form. You're supposed to let the elbow Bend completely should be thumb to back of neck

[Anti-Groomer]

WTF is that? Ballet? Nancing around with a bat? Put 400lbs on a barbell and deadlift it until you passout and when you wake up do it again. Keep doing it until you can do your age for reps with twice your weight.