Kettlebell Sport Follow Along Workout

Follow along with me as we go through a Kettlebell Sport workout!

Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the video between exercises to take 1-2m rest before moving onto the next exercise.

Advanced lifters: Grab a pair of 12-20kg kettlebells. Complete 2-3 rounds of the set shown and try to keep up with me, jumping right from one exercise into the next with little to no rest!

1 set is comprised of the following exercises:
- Swing 1 KB 10 per side
- Clean 2 KB 10
- Clean 1 KB 10 per side
- Jerk 2 KB 10
- Jerk 1 KB 10 per side
- Long Cycle 2 KB 10
- Snatch 1 KB 10 per side

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[richardayala]

Nice yard; Bird of Paradise plants, lemon trees, enclosed blue fence! Country music!

[kettlebellsporttraining]

So...almost one year ago I started following your advices; since July 2021 I’ve been taking kettlebell sports lesson; I couldn’t hardly do 10/15 snatches per arm with a 12kg...in my latest test, first days of January, I easily did 200 reps in 10 minutes..100 reps in 2x12kg long cycle and 120 reps in 2x12kg jerk...now I am doing the same with the 16kg bells; as you said, I’ve been focusing on my technique in every workout so, thank you !

[charlesgrey]

Awesome workout, love the music👌💖 Doin' double 20's, iron cast 😏✌

[andibaumann]

One of your best instructional videos, thanks Brit. This one really shows how the hip hinge movement should be. And thanks for filming it all sideways because regarding the jerkmovement it shows best how it should be done. Thumbs up

[edgarafzelius]

Did this sequence, added a few pushups and squats along the way. Awesome.

[saul]

I am glad you are still around on a social media platform was wondering what happened to you used to follow your instagram account. Anyways, glad to see you are still doing kettlebells; I considered you one of the female influencers of kettlebell sports. Greetings from Vancouver, Canada.

[winstonsandvliet]

Nice work out 💪🏿 I wil try this routine Tomorrow

[giryagirya]

very good and complete workout. thanks for sharing.

[DontAskHowIGotIt]

did two sets w a short break in between, killer morning workout! Music?

[btownshreds]

Doing hardstyle for 12 years and transitioning to this is different. Damnit.

[rawolaa]

A question if I may. Is the Long Cycle just associated with two bells or can Long Cycle be done with one Kettlebell, or is it just called the Clean & Jerk?

[theyogamer]

is it stealing if ya take your neighbors lemons even if they on your side of the fence?