Purna Chakrasana Advance Stretches/Advanced Backbending Stretches/Advanced Asana -Yoga Saathi Video

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This is the video of Purna Chakrasan Asana. This Asana is in the syllabus of NYSF games.
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In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don't forget to share and comment in video.
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backward bending part - 1 for Beginners video link

backward bending part -2 for Intermediate practitioner

Backward bending Part-3 for Advanced Practitioner

How to learn Chakrasana

How to learn Dhanurasana

How to learn Ushtrasana

How to learn Rajkapot asana

How To Do Middle Split

How To Improve Forward Flexibility

How To Improve Twisting Flexibility

How To Improve Shoulder Flexibility


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