These 12 Things Happen When You Don’t Drink Enough Water

These 12 things will happen when you don’t drink enough water…
Nothing matches a big ice cold glass of water in a hot day. However, approximately half the earth’s population suffers from dehydration without knowing that it can lead to serious health issues.

In today’s video we’ll show you all the negative effects of being dehydrated and how to check your own level of dehydration in only a couple of seconds. This information is valuable and should be taught in every school.

Now, before jumping to the main signs of dehydration, let’s take a look at what will happen if you don’t drink enough water

A human’s body is 60 to 80 percent water, so if you don’t drink water in sufficient amounts, the water level in your blood will be reduced by a whopping 8 percent. Which will eventually cause you to have narrow blood vessels, blood clots, high blood pressure, and a higher risk of getting a stroke or a heart attack.

Moreover, it will also disappear from your intracellular space by 26 percent, which will raise the acidity levels, and cause you to have kidney stones, brittle bones, and a weaker immunity.

Finally, the water in your cells will be reduced by 66 percent, which will raise your cholesterol levels, reduce your metabolism, and quicken your aging process.

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If you have any of these signs, go and get yourself a glass of water NOW.

Which of these factors have you noticed before? Tell us down in the comments section.

If you learned something new today, then don’t forget to leave a like on this video, and share it with your loved ones. We have more interesting videos on our channel. Be sure to subscribe and hit the bell for notifications! And remember, always strive for a fulfilled life.

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Translated titles:
Estas 12 cosas suceden cuando no bebe suficiente agua

Diese 12 Dinge passieren, wenn Sie nicht genug Wasser trinken

Ces 12 choses se produisent lorsque vous ne buvez pas assez d'eau

Estas 12 coisas acontecem quando você não bebe bastante água

هذه الأشياء الـ 12 تحدث عندما لا تشرب كمية كافية من الما

当你不喝足够的水时，这十二件事就会发生

Queste 12 cose accadono quando non bevi abbastanza acqua

あなたが十分な水を飲まないとき、これらの12のことが起こります

물을 충분히 마시지 않을 때 일어나는 12 가지 일

12 вещей, которые происходят, когда вы не пьете достаточ

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