How To Stop Being Overwhelmed

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.

With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter.

Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are ready to get that bod moving! Whether it's a quick walk, some jumping jacks, or a dance party in your living room, physical activity can do wonders for shaking off that overwhelm.

Last but not least, commit to taking action. Set a timer for 25 minutes, give it your all on that top-priority task, then reward yourself with a well-deserved break. You've got this!

So, if you're ready to kick overwhelm to the curb and reclaim your peace of mind, hit play. And hey, if you find this episode helpful (which I know you will), don't forget to share the love on Instagram and tag me @robdialjr. Your support means the world!

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[Imresilience]

How to stop being overwhelmed
1. Deep breath work
* 6 deep breathes
* 6 - 10 seconds in through nose 👃 out the mouth 👄
* Think of somebody you love
* Think of something you love
* Think of something your grateful
* Bring in positive emotions
2. Write everything on a write of paper 📝
* Write down everything
* All your fears, stresses, worries
3. What’s is the next best action to take
* Do the one thing that will relieve the most amount of stress
* Watch: the boy the mole the fox the horse 🐴
4. Get your Physical Body moving
* Do jumping Jacks
* Go for a walk
* Progress equals happiness
* Action creates more Action
* Inaction creates more inaction
5. Take Action on One thing
* Pomodora Technique: set a time for 25 minutes
* Make a mental contract to not do anything beside that one thing for 25 minutes
* Become a sniper rifle vs a shotgun
* Be surgical, precise
* Take 5 min break after completion of one task or resume work if not completed ☑️

[Keepitsimplewithfireball]

I shared this on Facebook and tagged your page. Well I'm hoping it's your page. I love your content. Thank you!!!

[KennediaDee]

This is EXACTLY what I needed to hear today.. Thank you!

[KosHMaraS.]

Breathing. I just now realised that those who using smoke as calm down metod - we wrongfully think main aspect is smoking. Main aspect - smokers usually drag poison rhythmically. Means smoke is optional distraction and just placebo. Breth and do things sequentially in same order to learn quick switch to next task, but as Rob told - impossible to multitasking. Otherwise say two sentences at once..

[austist]

I've been stressed to the absolute limit from school. spent nearly the whole last month frozen in time, making myself more stressed from my stress. Im trying though, even If i fail. Thanks for making the content youve made over the years, you do it the best Rob.

[nadiamccall]

I don't like self-help in general, I actually get upset when attempting it. But the one thing I do recognize is game; I love the work you do, the way you present it clearly (no pomp and circumstance) and no nasty Tony Robbins vibe to it either (you know, where it feels like they are creepy and in it for the money instead of for the pure decency.) Somehow it feels like you do this because you truly enjoy helping others -- just my initial thoughts here. Not to mention, your suggestions actually WORK for many people (not all, unfortunately.) Thank you.

[claudinotavaresmonteiro]

Having Amazing days, listening you! Thank you.

[bhupendranath]

Rob, I think your Facebook account got hacked !!!