SHOULDER AND HIP OPENING #motivation #fitness

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SHOULDER AND HIP OPENING! Since I’ve been opening up my hips and shoulders over the last couple weeks, I feel like a new person. I have alleviated so much stress and I feel so flexible and mobile in everything aspect of my life. Releasing stress and anxiety from my body has been life-changing. Even my back pain and stiffness in my lower body has decreased. The resistant bands will help you, open up the shoulders and release tightness from your scapular. These type of movements should be done daily because stress is constantly trying to impact our lives! #transparency #freedom #nostress #stretching
  1. Chizel It Harris
  2. Hips
  3. Stretch
  4. Stress
  5. Stress relief
  6. Fitness
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