Apple Cider Vinegar, Can It Harm You?

Apple Cider Vinegar, Can It Harm You?

Brad and Chris the pharmacist, who is today's guest speaker, discuss apple cider vinegar and if it can harm you.

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[AndyB]

I like you guys doing this with this guy. He doesn't seem to be siding with anything or anyone. Just gives us the facts as he knows it, and seems very knowledgeable without talking over our heads.

[lifeisgoodalways]

Very interesting that you say apple cider vinegar could cause heartburn or acid reflux to be worse. Lots of research shows that it actually opens the valve at the top of stomach and thus SOLVES acid reflux and heart burn Most people with acid reflux or heartburn have a too alkaline PH in the stomach so the acidic apple cider vinegar helps their problem and feel much better

[mjrewerts]

ACV is great 👍🏼. 1tsp. Per glass of water 3 times a day took away my heartburn.

[Robert-zbep]

I have silent reflux and the primary thing that quiets it is ACV pills (I used to take the liquid but was worried about its effect on my teeth). I know people think the acidity should actually exacerbate the reflux, but it actually makes it MUCH better, even allowing me to sleep.

[christyhughes]

Thanks guys. You're always helpful at the least. Just got my first knee cortisone shot yesterday. Took a magazine taped up the open Edge dropped it on the ground at the kitchen table. Every time I sit I slide back and forth. Thank you! My brother is just back to work last week from knee surgery. We'll see if I can't get him to slide back and forth on a magazine too. It'd be even nicer to get your knee Glides for sure. Thank you again for the opportunity!... Thank you thank you thank you in general💕

[Livindaybyday]

Another thing is someone with stomach ulcers should avoid ACV. It can really aggravate your symptoms.

[thefrontporch]

I had been taking a tea containing 2 tsp of apple cider vinegar w/mother, fresh peppermint, cinammon and fresh grated ginger daily and it has helped my acid reflux tremendously. Now that i'm feeling better I'm going to have this 2 or 3 x's a week.

[robertthompson]

Have been drinking ACV but skeptical. I enjoy 😉 it with sparkling water and lemon, refreshing. Will continue. Thanks for the Intel.

[CathyS_Bx]

Alas, I wouldn't count on most doctors knowing a darn thing about apple cider vinegar contraindications. Nutrition is not their strong suit.

[gh]

I can attest to the weight loss from ACV. Started about three weeks ago and down 12 lbs, but the taste is horrible. I've tried honey, lemon, cinnamon combinations, but it is still horrible. I finally saw someone post to mix with apple cider. I use something like a shot glass, with 1.5 to 2 tablespoons of ACV and finish filling shot glass with apple cider. It makes it bearable, but I immediately grab something to take the bitter taste from my mouth. Since I need probiotics, I will grab a couple probiotic gummy bears which are sweet which helps with the left over taste. At 69 years, I'm started having joint problems in my fingers, but it has also disappeared.

[JuliaGJones]

Nice to see a pharmacist included! Thanks to Bob & Chris for the informaion♡

[billyjack]

1/2 tablespoon of ACV mixed in pineapple juice, tastes great.

[BodyByBenSLC]

Bob and Brad 1 of the few online health/fitness pros I trust.

[susanbeever]

Acv will not increase heartburn, in fact it helps to alleviate it by improving the pH balance of the stomach. Ironic but true.

[JP-xcpg]

I love ACV as it greatly improves my cholesterol level. However I didnt realize it had my potassium level dropped. So I have to quit using it for a while until my potassium level gets back to normal.

[ellie]

I use it with olive oil as a dressing for salads and veggies.
I just add it on to my meals

[lrJY]

Loved getting this info as I’ve been wondering about this very thing. Loved this guest, too. Looking forward to the joint stiffness/acv vid as well. Hope vacation was fun!

[lspthrattan]

I was really impressed with your guest right up until he said apple cider vinegar causes reflux or heartburn problems. My own experience has been the exact opposite of that. I used to suffer terribly from chronic acid reflux. I took the little purple pills, but they only went so far, had side effects I could live without, and were too expensive even when I got the generic ones. Then I started drinking a glass of acv whenever my reflux acted up, and it crushed it like a grape, every time. Gone. After a while, I stopped even having the problem. My father suffered from the same problem until the day he died--he kept on taking the conventional route; baking soda in water, little pills, Maalox. I wish I'd know the acv trick back then; I could have saved him a lot of discomfort. I realize that my anecdote doesn't equal scientific data--are there some good published studies on the topic you could point me to?

[kim-lienle]

I m glad I got off the “ Tums” or other antacid medicines just because I took 1 teaspoon “ apple cider vinegar with mother “ mix with 6- 8 oz water drink it in the morning on empty stomach, wait 15 - 20 minutes then eat breakfast.. sometimes during any day, I take it after ate heavy meals, it help my digestion easy..

[dennisschwartzentruber]

What a treat; tapping the expertise of Chris ! Hope to see him more often .