Anxiety Redefined: a new approach to mental health

The current mental healthcare approach to anxiety is lacking at best. This video shows you how those same feelings correlate with what we call self-confidence issues. And with that new definition come a host of benefits to help you overcome what holds you back.

Emotional Alignment is 4Sight's proprietary definition of mental health / emotional wellness / EQ. It is achieved when our four social emotions - guilt, shame, fear and worry - are in balance, ensuring we say/do what we should and don't say/do what we shouldn't. CORE - an acronym for Commit, Observe, Reflect and Edit - enables Emotional Alignment.

CORE is the 4Sight Process. It is an individual customization of the main approach to changing the way people think; cognitive behavior therapy or CBT. It is the step-by-step plan you can use to integrate the 4Sight Model knowledge into your daily routine to reduce irrational thought, resolve conflict and effect behavioral change.