What WE Eat In A Day | easy summer meals + snacks

Discount code auto-applied at checkout. International shipping is available.
UPDATE: Four Sigmatic’s Annual Summer Sale currently on, a great time to get your fave products discounted. Get UP TO 50% off at the link above plus an ADDITIONAL 15% off on top of the sale. Free shipping on orders of $50 or more. Discount code is auto-applied at checkout. Sale ends June 29, 2020.

LEARN MORE

RECIPES

WATCH MORE

FIND ME HERE

EQUIPMENT USED

MUSIC
→ Courtesy of Soundstripe

FTC: this video is sponsored by Four Sigmatic.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[SonamPansari]

I loved that you didn't leave out the lemonade part!🤣

[ashleymartone]

The lemon aid part was so real, like everything in life is not always camera perfect, loved it!

[StephsHealthMatters]

Thanks for the laugh. The "lemonade tutorial" was just what I needed. Lol 😁

[dominiquetheeasyminimalist]

I just love the fact that you show real food, fresh, varied, easy to make. That is the kind of diet that I enjoy the most, not only is it healthy but it tastes good! Especially in the summer time when you can get most ingredients from local markets. And thanks for the lemonade laugh! 😂

[ajoyfullsound]

Massaging the kale changed everything for me when I found out about it. I love kale salad now!😋

[keepupwithliv]

I use the same protein! love the added benefits of the mushrooms!

[velenkanisius]

It just feel like refreshing as what you eat when watch your video! You are glowing! 🥰🥰

[ceciliaverrastroverras]

Hi Meghan. I love yours videos. I'm italian and I trust learning English with yours videos as well. I find that your way to minimalism is amazing.

[madisondavis]

Love the new editing & filming style! A bit more casual. It’s very nice!

[kathleenzanders]

Loved this video; not only great meal ideas but good to see a couples "what I eat on a day". Bonus-cute little kale dance!😁👍💞

[veejo]

Oh my, that all looks so yummy that I must add it to my meal plan. I wish you could do a video like this for us each day for a month so that I know I would be eating well balanced, healthy meals every day for at least a month!

[lauriejudge]

Just made the creamy dill potato salad and it's AMAZING!

[KalyElizabeth]

What kind of SoDelicious ice cream did you get? I love their cinnamon cookie dough one. It’s SO good!! ❤️❤️

[chandaharkins]

That potato salad looked so good! I'll have to try it. Everything looked good. Thanks for sharing!

[cathylynnpietranton]

Thanks for sharing your day with us.We enjoyed the video.😘

[stenaglia]

That sandwich looks so good! What a good idea!

[MamaMentality]

Love your videos! I’ve been following you for a few months now and I love love love your content!

[dreama]

Im so happy when you upload a video :))) Could you please make a video about what is the difference between prebiotics and probiotics and how to get them in our system naturally. Also not sure if youve seen but a youtuber named Sarah’s Day came up with a product called Body Bloom. Its a bit pricey so i am hesitant to try it out. Do you reccomend such prebiotic/probiotic drinks? And would these drinks help the immune system and help fight infections with fungus?
sorry this is alot to read. You are the most trusted nutritionist that I know of. Thats why i wanted to ask you. Love your videos! ❤️

[jenwood]

That lemonade part was seriously the best part of the video! Loved it! Laughed so much! :)

[jadevanita]

Great video thanks! I hear its better to prepare green tea in hot water but not boiling water as burns the tea.