Gut Health vs. Artificial Sweeteners

Artificial sweeteners? Not so sweet for your gut bacteria. Choose wisely!
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#GutBrainConnection #HealthyChoices

[fifibc]

I use stevia honey has a high glycemic index

[Gee-tc]

Protect your gut, and protect your brain
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

[Kizzy-ti]

Thank you and wishing you all the blessings for 2025❣️🙏❤️

[JohnMark-bxks]

Gosh i will ditch my equal aspertime and use stevia instead thank u for the info❤️❤️ i hope this helps my depression

[kristinastukalenko]

Thank you so much ❤ is cane sugar considered a natural sweetener ?

[MsAshleyCulp]

Yes! I found this out the hard way. Wish I knew some yeara ago

[stevenbingham]

Exactly which artificial sweeteners???

[peterwaugh]

How about the best Yogurt Teeth advice?

[JR-sbmj]

In moderation.... that's the issue. Avoiding that type of carbs consumption is the only way for me sadly. Allulose, stevia, erythritol, monk fruit, low carb veggies are my way to go

[serenewinds]

I think water with lemon juice is also a good alternative.

[coltoncarson]

What’s the healthiest way to sweeten my tea? Can I put in honey in unsweet tea?

[marius]

Some say xylitol is good for oral health. Does anyone have any idea on this?

[ItisI_B]

It would be helpful if you mentioned which artificial sweeteners.

[GoldFreya]

I read that stevia leaf can confuse gut bacteria so they can’t communicate with each other anymore. What’s your opinion on it?

[allopezm]

i wonder if that’s the reason why i have been feeling depressed all these years since serotonin is made in the guts. I went all in with ‘zero sugar’ foods and im still fat.

[nopeninja]

Umm what about diabetics? This is just a bad take without more alts given for those who can't partake.

[gabrieljordan]

Does this mean no more Sprite?
Because I'm addicted to that like its heroin.

[rachelg]

Well poop. So the sugar free flavor things I add to my water so I'll drink 64oz each day is ruining the reason I'm drinking all that water!? 😢

[ArvelleWhitaker]

I think i wrecked my stomach with this stuff :( i dont feel good.

[karlrenaut]

Great! i'm fucking doomed cause I'm a diabetic. Have any advice that won't kill me?