Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

Join Dr. Gundry as he ranks popular sweeteners from best to worst in this ultimate sweeteners tier list, focusing on their impact on your gut health. Discover which sweeteners are gut-friendly and which ones you should avoid.

Dr. Gundry will dive into the effects of various sweeteners on your gut microbiome and overall health, explaining why some options might be better for you than others. Learn the truth about the potential drawbacks of sweeteners and why certain choices may offer healthier alternatives.
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Chapters
00:00 - Intro
00:59 - Agave Nectar
01:23 - Brown Sugar
01:57 - Cane Sugar
02:15 - Corn Syrup
02:35 - Brown Rice Syrup
03:00 - Maple Syrup
03:37 - Pure Honey
04:05 - Molasses
04:53 - Date Sugar
05:45 - Coconut Sugar
06:13 - Stevia
06:47 - Monk Fruit
07:04 - Xylitol
07:26 - Sorbitol, Erythritol, Maltitol
08:22 - Saccharin
08:44 - Aspartame
09:07 - Sucralose
09:53 - Allulose
10:52 - Outro
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#GundryMD #Sweeteners #Splenda #Stevia #MonkFruit #Honey #Aspartame #Agave #Honey #Allulose

[FoodFollow]

00:58 - Agave Nectar- F
01:23​ - Brown Sugar- F
01:57​ - Cane Sugar- F
02:15​ - Corn Syrup- F
02:35​ - Brown Rice Syrup- F
03:00​ - Maple Syrup- F
03:37​ - Pure Honey- D
04:05​ - Molasses- B
04:53​ - Date Sugar- F
05:45​ - Coconut Sugar - D
06:13​ - Stevia- C
06:47​ - Monk Fruit- A
07:04​ - Xylitol- C
07:26​ - Sorbitol, Erythritol, Maltitol- C
08:22​ - Saccharin- D
08:44​ - Aspartame- D
09:07​ - Sucralose- D
09:53​ - Allulose- S

[davidpoplin]

You speak the truth. I poisoned my gut with so-called “heart-healthy” and “keto-friendly” artificial sweeteners for many years. My recent switching to using primarily Allulose has helped me to restore my health. I have also found that I can enjoy Monk Fruit and Black Strap Molasses without any ill effects, although I reserve their use for special recipes and not as my daily primary sweeteners.

[michealfriedman]

I just made homemade strawberry ice cream using allulose.

3 cups heavy cream
1 tablespoon of vanilla extract
Pinch of salt
3/4 cup allulose

Whip up 2 minutes. Add a cup of chopped strawberries. Freeze and enjoy.

I use it all the time.

[Seeker]

Dr.G is the best ! Whenever I am confused about anything related to my diet I resort back to his advice !! Godbless Dr.Gundry ❤😇

[BL-rbjm]

Allulose is quickly absorbed and excreted, but isn't metabolized by the body. Because it isn't metabolized,  allulose doesn't increase insulin or blood sugar levels, isn't stored as fat and won't promote weight gain like sugar does.

[gabrielseguridadhigienelab]

uN capo el DR GUNDRY, LO SIGO SIEMPRE DESDE ARGENTINA. Gran abrazooo para usted TORDO

[Elle_M_Gem]

Thank you for this video and the visual rating!

[jeffer]

Wow! This was great!
While I could immediately guess what the D and F choices would be, the ranking of the Super-C items was very educational for me. Thanks.

[miriamcedillo]

I had a problem with some Allulose because, unbeknownst to me, the brand I bought was made from corn instead of figs. After eating homemade cranberry sauce during the holidays, made with allulose, my doctor 'read me the riot act' because a blood test showed my liver enzymes highly elevated (we were trying to resolve my fatty liver). You may put stevia down on your list, but I haven't found anything yet, except for liquid stevia, that won't raise my liver enzymes. Sticking with stevia.

[brendas]

I started using a monk fruit and allulose blend for baking; works like a charm. However, I'm not giving up Stevia for my coffee.

[garvinshands]

Allulose and monkfruit blend is very good I haven't tried either separately thanks for the info.

[markluxton]

Thank you. This is just what I needed to know. I may not need to give up coffee now!

[donnacollier]

Started using Stevia thanks to Dr. G. However, I started having negative reaction to it and gave it up. Now using Monk fruit as a sweetner.

[thegatesofdawn...]

Allulose is trending now. We will see what they say later.

[pjay]

Ok, the "exciting gas and bloating" comment got me😂😂😂😂💨

[Susanc]

Most commercially available allulose is synthetically made from corn

[robertafraser]

Doc, this format is so fun, thanks!!❤

[chevrofreak]

As a diabetic that wears a CGM 24/7 I can confidently say that Allulose definitely lowers my blood sugar.

[JohnPhilpott-qk]

Monk fruit extract is my hero! It’s extremely expensive until you realize how strong it is and it lasts forever

[soniav]

Thank-you so much for this info. Now I know what to use.