How Fitness Completely Changed My Life

I am glad to share my fitness journey and insights through this video, hoping to inspire and help you.

00:00 Introduction
00:55 Fitness Journey
01:47 Changes in Understanding of Fitness
03:26 Three Tips for Increasing Strength and Muscle Growth

Below are the fitness youtubers that I have been following for a long time:

[edwardrayan]

Whoever agrees to see the next video about what to eat, buy, cook, having balance for eating and drinking, like this comment.

[DuckTravelWalker]

I am over 40 years old now, and I remember starting the gym after having my first baby. Before I started working out, I was weak, often got sick, and struggled with self-love. However, after lifting weights for over nine years and practicing yoga and meditation for five years, along with eating healthy food, I now feel more energized than I did ten years ago. I love my body now! I often watch your videos, and I enjoy learning languages. Knowing that you also go to the gym motivates me even more. Thank you for your inspiring content!❤

[evelic]

I wish I was half as productive as this woman.

[Antonia-yjde]

There's so much empty advice on the internet these days but seeing how you decide you need to focus on an area and actually making it happen is very inspiring and motivating. Helps me with my own self belief, thanks Zoe!

[AlonzoLuceroSalazar]

Hey, Zoe! Just wanted to give a big congratulations on your fitness journy and all you've accomplished. I completely agree--working out, eating right, and sleeping well have been absolute game changers for me. My mental, physical, and even emotional health have all benefited from making physical activity a regular part of my life. Right now I am thoroughly enjoying calisthenics, both basic and advanced, and combing it with a little bit of kettlebell exercises for the posterior chain that calisthenics don't target as effectively as weights. I also agree that a comprehensive routine is essential for overall body development and longevity. Again, congrats on your accomplishments, for consistently putting out quality content, and I'd also like to add you have wonderfully toned arms and shoulders. Keep up the great work!

[Rayene-ks]

Hey, Zoe I just wanted to say exercising regularly is not just for being fit! yes it is but have you wondered why you feel that radiance in your skin after a sweat session that's something called sebum.. your hair your skin everything can be immense, I believe that by exercising regularly and learning languages reading whatever kicking that negativity away will improve our life and open many doors that we lost their keys to open'em.. I genuinely like your channel unlike many other youtubers I feel that you share things and advice from heart to heart this channel is a treasure! Thanks I'm18 years old and I'll improve myself forever!
live happily
exercise regularly
learn and feed your brain just as your body when you're hungry ❤
تحياتي لك ورحلة موفقة

[Adriana-pheb]

Zoe, please make a video about your current daily routine. 😊 A video on diet is also very welcomed.
Thank you so much for sharing your fitness journey. It is motivating and inspiring as all your content. All the best!

[eman]

I watch your videos primarily for the language learning content, but am also on that fitness journey as well. This video was a pleasant surprise, and I enjoyed watching it. Please go ahead and follow-up with a diet and nutrition video because arguably that's more important and difficult than getting one's fitness routine down. Language learning and fitness have a great synergistic effect on one's well being. 😊

[billjohnson]

Great video. Bodybuilding and language learning do require a similar amount of planning and dedication. You've gained lots of quality muscle mass! I hope we can see an update when you are doing your bulk this winter. 💪😀And more bodybuilding videos in general - I would be interested in learning about what exercises you are doing on your two upper body and two lower body days.

[prescottosegie]

this was a good video Ms Zoe thank you for sharing your fitness journey im proud of you keep up the good work 💪

[philipdavis]

Good timing, this video popped up just as I finished my hour on an exercise bike while studying Japanese (my bike is my ‘Japanese’ time). Plus a quick circuit with weights. I would recommend the physionics channel for fitness and health, I find too much contradictory and sometimes just plain bad advice on YT. Btw, glad to see you aim for muscle - I’ve two close Asian female friends (Chinese and Vietnamese) and while they both like fitness, they are paranoid about getting ‘muscular’, to the point of avoiding heavy weights. The ‘skinny’ filters that are so popular in Asian social media can be very damaging I think.

[rundalina]

Great video. I wish everyone could stick to a workout routine long enough to reap the benefits. It’s so beneficial. One of my favorite quotes is ‘I’m not working out for my beach body, I’m working out for my old lady body.’ It’s so important for well-aging.

[anisgx]

Thank you for sharing your life and fitness experience. You have wonderful journey. Thanks Zoe



❤

[drjenburgess]

As someone who can't do a push-up (or a pull-up) but my new goal is to be able to do one, to see you make that journey is very inspiring I hope I will be able to do it too!

[kevintsai]

Thank you for sharing your life and fitness experience. You have wonderful journey.🎯

[lasanguinaire]

I noticed last year how much your appearance changed. More muscular, more glow, more confident.

[auroraborealis]

You look fantastic! I exercise 5 times a week and keep active throughout the weekend by walking 10 000 steps a day (going to the park, walking to the café etc). My views on fitness are basically the same as yours. I ditched unhealthy habits, and I look like someone who takes care of themselves.
Btw, your physique + mindset...wow! You look like how I envision the rich, independent, cool aunt stereotype. Very motivating, thank you!

[Babanovac]

I use to have the same training :high volume +heavy weights, now I work with low volume +high intensity;a video about healthy nutrition +super foods will be extremely appreciated, thank you for sharing, always a pleasure to watch your videos 💐

[KedusAsil]

First of all I must congratulate you for learning really hard languages. I wanna assume you are from China because your accent was justtt like Jackie Chan's with some words. but since that could be considered as an insult as it should I am not gonna go into that route. I don't really wonder things but I wonder your nationality. It is all about intelligence if you ask me since age 19 I have been consuming only chicken, rice, red meat, fish, milk, nuts etc. Next May I will hit 30 and my body is hard as rock. I could easily grab a 8kg box from its grip point on its side and lift it while keeping my arm straight, not bending at all. 180/80 is my body weight/height ratio. Some people say I could even take down a bull since I can easily arm wrestle guys who weight 20kgs more than I do. I recently came up with a new tactic after realizing growth on myself. I workout for 3-4 months with the most perfect workout ethic then just lay down for another 2 without changing my eating habits though. Being strong, releasing your anger with weighs is the best thing you can do for your body and also water consumption plays a very important role too. My wife is on a diet but unfortunately it will take more than a diet but she says no to working out... and I recently bought a SYM scooter and I guess that shit really keeps you away from walking which is the most basic way of working out. That doesn't help myself too. I always thought guys with bellies and shit are the ones who own two or four wheeled metal chunks haha as you might have realized my English is getting better as I type cause it just lays there inside my mind. I find you to be a spectacular human being and from skinny to what it should be your body combined with a beautiful head and face you look like a woman now. As skinny you looked childish. I had that until 18 then I changed it all. I wish my wife's mind was more like bulletproof as mine. I send peace and love from Kirklareli, Turkey which is located in the most Western side of the country and with the most fresh air and lovely scenery

[benhoula]

Parmi les domaines dans lesquels j'aime suivre le parcours des gens : le sport, l'auto-éducation, la lecture et l'engagement religieux.

من الأمور التي أحب تتبع مسار الناس فيها :الرياضة، التعلم الذاتي، قراءة الكتب، الالتزام الديني.