KETO Magic Bars

Jack's motto is "Do God's work and He will do your work!"

HERE IS THE RECIPE
INGREDIENTS
Crust:
1 cup almond flour we use Bob’s Red Mill Superfine Almond Flour
1/4 teaspoon salt
1 large egg
2 tablespoons unsalted butter

Condensed Milk Caramel:
1/2 cup heavy cream
1/2 cup unsalted butter
1/2 cup Swerve Brown Erythritol you can also use any granulated erythritol
1 teaspoon vanilla extract
Pinch of salt

Fillings:
9 oz bag Lily’s Dark Chocolate Chips
1 cup unsweetened shredded coconut
1 cup pecan pieces
INSTRUCTIONS

Crust:
Preheat oven to 300° F.
In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into an 8 inch cast iron skillet.
Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
Condensed Milk Caramel:

Place all ingredients in a tall sided pot and bring to a boil over high heat.
Once boiling continue to boil for 5 minutes stirring frequently.
After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
Assemble:
Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to the oven for 5-7 minutes.
Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.

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Equipment I use:

KETO Magic Bars

[jeannejett]

These magic cookie bars look so good! I'd love to see the macros please. Thanks so much!

[ramoslam]

You are amazing. Love your videos. My wife has been Keto for 4 years and this is one recipe she is going to use. Thank you for all your videos. You have made me a much better cook. Peace.

[supremoamigoz]

Wow!! These don’t look like the ones on cast iron keto but the ingredients are so similar! Simply transformational and inspirational! 🙏🏻

[JoeMama._.]

looks good. don't let people get you down and keep cooking.

[spencertheheathbar]

this looks awesome i’ll have to give it a try sometime

[nintygc]

I would have let the chips melts more than that, or sprinkle some of the chips on top