Keto Magic Bars

These Keto Magic Bars are pretty much the best low-carb dessert ever.

5 net carbs / serving

[DorisPeacock-wojx]

I love no preambling to this video! Direct and straight to the point!! Looks great I may try it!Thank you!!!

[InsideOfMyOwnMind]

I'm going to have to try this. When we used to make the full carb version we did it in layers instead of mixing all together.
We went :
Buttered grams
Chocolate bits
Butterscotch bits
Coconut Flakes
Walnuts
Sweetened condensed milk.
All ingredients now have keto to keto-ish alternatives.

Life is good.

[KetoCookbooksCorner]

*The layers of flavors are amazing. A must-try for anyone on a keto diet!*

[sarasayshi]

I just discovered you on Pinterest. You deserve way more subs on here. Please continue to make videos for your recipes. I am saving a ton of them on Pinterest. They look amazing.

[gloriacourtney]

This is the same ingredients as "Magic Cookies" I made last week
They are THE BEST keto dessert recipe yet!❤😋👍🏽

[gailalonzo]

I made this exactly as the recipe and it was a hit. Thank you Cast Iron

[SMFG]

Any plans to include all your recipes? I came here looking for the recent Mongolian Beef and Sweet and Sour Chicken. Love your recipes, thank you.

[bethsmith]

OMG!!! OMG!!! These look crazy good. Thanks!

[SixWinsStudios]

Awesome video - these turned out great 👍

[brucewmclaughlin]

any particular reason you need two videos to point out one recipe?

KETO MAGIC BARS 🍰

Preparation and cooking overview
First, prepare the crust dough and prebake it in the oven. Next, top it with a heavenly trifecta of dark chocolate chips, shredded coconut, and pecan pieces. Then, pour in warm caramel condensed milk and bake it. Within 40 minutes, you will have a swoon-worthy keto dessert from scratch.

Crust
1 cup almond flour (We use Bob's Red Mill Superfine Almond Flour)
¼ teaspoon sea salt
1 large egg
2 tablespoons unsalted butter
Condensed milk caramel
½ cup heavy cream
½ cup unsalted butter
½ cup Swerve brown erythritol, slightly packed
1 teaspoon vanilla extract
Pinch of sea salt
Fillings
9 ounce bag of Lily's Dark Chocolate Chips
1 cup unsweetened shredded coconut
1 cup pecan pieces

[stevenchampion]

For us Brits, please can you tell us what 'heavy cream' is?

We have: single, double, whipped, whipping ...

[alworoodclub]

Nice recipe, is there any substitute for the brown swerve sugar ?

[shezarkhani]

Would you please tell me, is brown sugar ok to used for keto diet?
With thanks

[Maggiespinoza]

Is the cast iron a MUST, or can I use any glass baking dish instead? please let me know