My Go-To Nootropics for Thinking Faster & Sharper (PART I) | Oz Garcia & Jim Kwik

What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.

I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to talk about one of the most important topics we’ve ever covered and to help me make an exciting announcement.

Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I’m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you’ve ever wondered what supplements and nootropics I use every day, this episode is for you.

0:00 Intro
4:55 The importance of nutrition to brain health
7:10 Bacopa monnieri benefits
12:57 Alpinia galanga benefits
15:24 Kwik Mind usage
20:22 Kwik Mind for college students
22:03 Kwik Mind benefits
24:30 A message from Jim Kwik

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ABOUT OZ GARCIA

Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age and learning to survive COVID-19 by creating a strong immune system.

Oz is the best-selling author of five books: *The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50:* The No-Plastic -Surgery Guide to 21st-Century Age Defiance and *After Covid*. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News, and The View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

FB @ozgarcia
Twitter/X @ozgarcia
IG @ozwellness

FOLLOW JIM:

[HealthyLongevitylife]

The doctor's knowledge has helped many people, thank you doctor. I wish everyone who reads this comment good luck.

[sung-inkim]

Eternal thx&love 2 jim kwik & oz&family💌💞🤍💯🇰🇷💗🇩🇪🙏💢💫💦

[davidhull]

The host said they wanted to make the product
affordable at $75 a bottle, I can’t say that have achieved that stat !

[COCOFINANCE]

If I was to rate this podcast I would rate it 10/10 very informative 🤩

[samspade]

In Sanskrit Bacopa is called "Brahmi." And etymologically related to brahman --The Supreme
Spirit. Suggesting expanded consciousness.

[NRG]

0:00: 🧠 Optimizing brain function through nutrition for enhanced productivity and focus.
4:21: ⚡ Importance of nutrition for brain health and the creation of a new supplement with trusted ingredients.
8:59: 🧠 Enhancing cognitive function with Bacopa and sensorial form of back-asides to maximize brain performance.
12:40: ⚡ Benefits of using natural nutrients over caffeine for sustained energy and focus.
16:00: 🧠 Enhancing cognitive function with synergistic nutrients for optimal brain performance.
19:40: 🧠 Enhancing brain function with antioxidants to slow down damage and aging for improved cognitive performance.
23:57: 🧠 Optimizing brain function with nutrients for better focus, memory, and protection.

[NRG]

I get bacopa monnieri (brahmi) in India for Rs. 250 (for a month) which is like $3. Same for Ashwagandha.

[FrancisOcampo]

Hi, Jim. I'm very much interested with KwikMind. Do you ship to the Philippines?

[tamarasaylor]

Okay, but the product listing says:
"RETAIL PRICE $97.95 (crossed out)
$74.76
$31.99 Instant Savings!"
Ahhh, the irony, of bad arithmetic to sell nootropics. 🤣 Thanks for the laugh, that's great for brain health too.

[Giana]

Hi @jimkwik team, I live in Singapore. It does not seems I can get your product delivered to Singapore. Is there any alternative option, please? I would love to try this supplement...

[StevenMP]

Marketing. It's called Marketing.

[susiesharp]

Hi Jim I just order your book limited expanded version. Thank you.❤❤❤❤❤

[susanevanasao]

When he said that he feels the difference when he doesn't take it....Does the body become dependent to this vitamin?

[lucybarnachea]

Hi Jim, would you also want to check out the energy drink we have with nootropic?

[yamani]

16:36 hearing stuff like that kinda discourages me given that you probably do a lot more to take care of your brain.

[ryanminyard]

How young can you start taking this supplement?

[Allie-ps]

Hi, I just went to the page to try order. Do you not ship to Australia?

[junalvarez]

hello Jim, will you recommend this supplement to person with bipolar?

[sindyrobles]

I can't take ashawanda can affect me? Is ashawanda escurre x me?

[albertr]

I believe I have taken a supplement with bacopa.