A Personal Trainer Reviews ALIVE by Whitney Simmons | the GOOD, the BAD, & the WHYYYY?!

thank you guys so much for watching!! I love making these reviews, and I hope you guys are loving them too! Don’t forget to follow Whitney Simmons on youtube and instagram (both linked below) she is constantly putting out amazing content! xx

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Whitney’s ig: @whitneyysimmons

ABOUT ME:
I spent years trying to "crush goals" through trial and error. Every website and article said something different. I tried more diets and workout plans than I'd like to admit, and worst of all... I saw no results. I felt no different.
After becoming a Certified Personal Trainer (NASM) and working one-on-one with clients, my eyes were opened to all the BS on the internet. There was no way I could have sifted through all the craziness out there without knowing what I know now. So, I am dedicated to sharing real, science-backed information that is proven to help you reach your fitness goals while creating a strong, healthy mindset.

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Comment video requests below.

[madsrichardson]

The BEST review of this program I have watched! Thanks so much for this. Its great to hear from a Personal Trainer. Not many care about the "nitty gritty boring" stuff like warm ups/cool downs and proper core work.

[UrsulaP]

Thanks for the amazing review. I'm debating on getting Whitney"s App :))

[sirenacarpenter]

This is the kind of review I want to see! Very thorough, matter of fact, and actually offering areas to work on and improve. Great job. Thank you for taking the time to do this! I'm looking forward to your core exercise video! :)

[kailathatsme]

The people complaining about $20 haven’t paid $300 for a personal trainer and it shows 😂

[lucytt]

PS- could you post some of your favorite core workouts? I know crunches are bad but I have such a hard time finding good core workouts :)

[juliamorris]

Hey! I'd love to see a warmup and cool down video!!!

[KarenSundays]

This was so informative! I’ve been contemplating on trying the Alive App myself and I appreciate this honest review! New sub!!! Keep these videos coming girl! 🙌🏽

[fleurettemulumba]

I just found your channel and you definitely earned a sub from me. I am also a personal trainer, and I 100% agree with how influencers train abs are not beneficial. You clearly know what you are talking about and I love that. Thank you for being informative and offering constructive criticism!

[marta_]

Review tone and Sculpt app from krissy cela please! Love your videos!

[eliaclaire]

Does anyone know if Whitney has made any updates to the app like warm up/cool downs or other suggestions made in this video since then?

[thutrabui]

I aways have a hard time on how to keep my core tight during compound movements. Please make a whole video about core and help ur girl out 😭

[marshmellow]

This is so informative!! Pls make more educational videos! I am taking pilates right now and I can totally understand the core work and having thoracic spine be mobile. Also pls review Alexia Clark’s workout program (it’s been said that whit and other fitness influencers are inspired by her movements). AC incorporates core work with her movements unlike others :)

[emilykochco]

This is an awesome review, I’m wondering your opinion on Sarah’s day workout ebooks she’s having 50% off her books and I’m debating about buying them

[daniellemac]

thank you so much for explaining how crunches impact the spine and muscle memory. I was always told ab exercises that involved a lot of spinal movement weren’t the best but I didn’t know why.

[brennagreene]

Will you review the Madeline Moves app? She's having a discount rn and I want your thoughts!

[LucyGem]

Only just finding this video but I didn't know that about crunches at all! I'd never even considered it like that. So, for core do you recommend more stabilization movements like planks, leg lifts, etc? There's also the point that in order to actually work the muscles of the rectus abdominis you need to take them through a full range of motion (pelvis to sternum) and that would usually require a crunch type movement... what do you think of that?

[alicepereira]

As a college student, Whitney’s app is SUPER convenient! I do wish the leg days were a little longer, I definitely sense more of an emphasis on upper body days. I’d love to see a video from you on your top core exercises!!!

[maythwehtun]

Can you please review Melissa Wood Health's App? It's Pilates and Yoga based workouts.

[MaryMendozaFit]

Have you ever seen Booty King’s program? I purchased it & I have my own opinions on it but I haven’t ever heard anyone review it.. would love to hear your thoughts, bc I know so many girls purchased it & it’s not super clear...

[everfashionbeauty]

thanks for the review! It would be great if you can make a video on how to properly warm up and cool down cuz I’ve also noticed a lot of apps don’t include this part and I wanna make sure I’m doing it right as a beginner! <3