27 TIPS TO GET RID OF INSOMNIA THAT REALLY WORK

HOW TO GET RID OF INSOMNIA

There's nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here's the funny thing, it all works good unless you have sleep troubles. So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.

And here's how you do it! One of the best ways to deal with sleeping problems is yoga. Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!Sleep tight and stay healthy! ;)

HOW TO DRIVE SLEEP AWAY

Is another important question. Because you need to sleep tight at night not during working day or during an important meeting.

So here are couple tips how to drive the sleep away:

- turn on a bright light
- turn on the air con, a fan, or open the window
- massage the crown of your head, the back of your neck, your ear lobes, and the area under your knees
- breathe in normally and breathe out fast

Repet this exercise 10 times.

Timestamps:

1:58 What your sleeping pose says about your relationship
4:26 Can't sleep? Count the cats!
6:33 Yoga for better sleep
8:26 How to drive a sleep away
9:09 How to sleep when you're in pain

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[MinuteCraftsYouTube]

In what posture do you usually sleep? And how many hours per day? Do you get enough sleep? :)

[hadiyedennis]

I get menstrual pain all the time. This really helped me.👍

[beautnute]

I thought I would be first but already so many views.... but I know the reason.... your channel is *THE BEST* so not surprised to see 11k views

[racheltorgov]

THANK YOU I WAS WAITING FOR THIS MY WHOLE LIFE!

[maniiavx]

Hi!❤
I Love It😀
Subscribed To This Channel👍

[lysmustdiee]

how would I do without your videos? they are fantastic!

[sweettea]

This was on my recommendation. And yesterday I was talking to my uncle and he was talking about how he thinks I have insomnia. I had my phone with me while he was telling me. How ironic is that?

[starfire]

Thank u verrry much ur Chanel is amazing continue

[justmadeit]

I'm watching this at 4.15am here in England

[Withloveariaxo]

Weirdly that middle position in the thumbnail really works!!!

[JCParinasBlog]

Thanks for the very useful tip and advice

[kshamasharma]

That was awesome
Thank you for a lots of information about sleep well 😊😊😊😊

[gliturkat]

Omg thank you so much I'm watching at 5 am but it may be too late to go to sleep now so I'll try tomorrow maybe

[imrlynotsure]

Wow thx so much!! It actually helped me. Plus I love the cats 😊

[Evanical]

Was this sent by Jesus? perfect timing.

[ronyrs]

5 min craft is the best and helpful channel ever

[oriannabezeme]

I love their videos with are creative I love them with you

[tonistark]

I have intractable back pain. I could NEVER sleep with a rolled up pillow or towel under my back! It bows my back up and makes the pain worse. Only pillows under my knees that make my back flat to the bed helps. I always sleep on my side with my knees towards my chest. Preferably the left side for reflux and comfort