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Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress + Overwhelm
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This 10 minute guided body scan meditation practice is the perfect "do nothing" antidote to overwhelm and stress. This practice will ground you and connect you back to your body while softening away tension and discomfort. This can also be great as a pre-bed ritual or sleep aid!
My FAVORITE yoga mats + clothing HERE 👇🏻
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
My FAVORITE yoga mats + clothing HERE 👇🏻
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
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