Running Cadence VS Stride Length. Reduce running injuries #Shorts

preview_player
Показать описание
#stridelength #cadence #performance

Cadence vs stride length, in less than a minute. How it relates to injuries and performance, how to practice it and improve it.

Please feel free to comment if you have questions. Really hope this can help some of you!

Full length video with details and practical tips to improve your stride and cadence here:

Subscribe to this channel for more health tips to help you run away from injuries!

Check out my therapy page

*********
Sound effects from
**********

#running #injuryfree #safemotions #Shorts
  1. Safe Motions
  2. running cadence
  3. stride length
  4. injury prevention
  5. pain when running
  6. fix heel striking
Рекомендации по теме
Stride Rate (Cadence) 0:11:30

Stride Rate (Cadence) VS Stride Length (Power) as Running Speed Changes? Coach Sage Canaday TTT EP40

Running Cadence VS 0:00:53

Running Cadence VS Stride Length. Reduce running injuries #Shorts

What Running Cadence 0:00:15

What Running Cadence Looks Like #running #runningmotivation

Should you focus 0:01:00

Should you focus on stride length or frequency?

Explaining cadence - 0:02:06

Explaining cadence - The Running Clinic

Running Cadence Tips 0:00:16

Running Cadence Tips 🏃‍♂️

Running Cadence & 0:05:09

Running Cadence & Stride Length: Does it ACTUALLY make a difference?

Injury free running, 0:04:21

Injury free running, STRIDE LENGTH vs CADENCE

The difference between 0:00:08

The difference between short stride and long stride.

Does Running Cadence 0:00:38

Does Running Cadence Matter? #shorts

HOW TO IMPROVE 0:07:17

HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!

Facts, not myths, 0:10:08

Facts, not myths, about cadence and stride length for runners

High Vs Low 0:11:09

High Vs Low Cadence Running | Is There A Perfect Cadence For Running Speed?

Stride Difference Between 0:00:15

Stride Difference Between Two Elite Runners

Stride vs Cadence 0:00:44

Stride vs Cadence | METASPEED™+ Series

PERFECT RUNNING FORM: 0:04:47

PERFECT RUNNING FORM: Running Cadence, Simplified

The Stride Length 0:00:54

The Stride Length Test

Cadence vs Stride 0:04:31

Cadence vs Stride Length While Running

What is more 0:00:18

What is more important: stride frequency or stride length?

Running Technique | 0:03:10

Running Technique | Developing a Long Stride & Fast Cadence

6 Things You're 0:07:14

6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence

Increase your running 0:00:20

Increase your running cadence

ASICS METASPEED Carbon 0:00:44

ASICS METASPEED Carbon Plate Running Shoes | Stride vs Cadence

Defining Cadence or 0:00:29

Defining Cadence or Stride Rate: Top 3 Reasons why it's important for ALL RUNNERS! Coach Sage T...

Комментарии
Автор

Great tips, my friend, in less than a minute! Congrats! 👏I watched the video three times! 😁

MihaiGoRunning
Автор

Stephane, thanks for the tips and drills. Question: for medium pace runs, my cadence is about 185, but when running tempos, repeats and strides, it's around 200. Assume that's ok because I'm landing midfoot? Stride length also increases with speed (from 1.2 m to 1.5 m).

RunFreeandStrong
Автор

Stephane, whether cadence is affected by GPS or not? If I try to control cadence in safe range as you mentioned but GPS will make pace lower or faster, Cadence also will like pace?

thanhtruongle