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Watch How to Make: Sub in a Tub
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It's keto, it's low-carb, and it's always fun and easy to make Sub in a Tub! Join me in my kitchen as I show you how to make this meal prep gem that's perfect for lunch.
New to keto? Check out my Getting Started Guide and cookbooks!
INGREDIENTS
3 ounces ham
3 ounces turkey
3 ounces roasted chicken
1/2 cup lettuce
3 ounces provolone cheese
4 tbsp mayonnaise
3 tbsp Italian dressing
INSTRUCTIONS
Divide the meat in half and start to build two meal prep containers. Layer in the meat.
Add the lettuce and your veggies, top with cheese and sauce.
Serve and enjoy!
NUTRITION INFORMATION: YIELD: 2 SERVING SIZE: 1/2 of everything
Amount Per Serving: CALORIES: 626TOTAL FAT: 48gSATURATED FAT: 14gTRANS FAT: 0gUNSATURATED FAT: 31gCHOLESTEROL: 147mgSODIUM: 1258mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gFIBER: 0gSUGAR: 3gPROTEIN: 43g
New to keto? Check out my Getting Started Guide and cookbooks!
INGREDIENTS
3 ounces ham
3 ounces turkey
3 ounces roasted chicken
1/2 cup lettuce
3 ounces provolone cheese
4 tbsp mayonnaise
3 tbsp Italian dressing
INSTRUCTIONS
Divide the meat in half and start to build two meal prep containers. Layer in the meat.
Add the lettuce and your veggies, top with cheese and sauce.
Serve and enjoy!
NUTRITION INFORMATION: YIELD: 2 SERVING SIZE: 1/2 of everything
Amount Per Serving: CALORIES: 626TOTAL FAT: 48gSATURATED FAT: 14gTRANS FAT: 0gUNSATURATED FAT: 31gCHOLESTEROL: 147mgSODIUM: 1258mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gFIBER: 0gSUGAR: 3gPROTEIN: 43g
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