Top 3 Legumes for Blood Pressure Control

Показать описание

What are the best legumes for diabetics?
► ► Join this channel to get access to perks:

👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
----------------------------------------------------
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
----------------------------------------------------
🔎 In this video, we’ll share the top 3 legumes to help you control your blood pressure.

3️⃣ Kidney Beans
Kidney beans provide your body with high quality:
🗹 Protein
🗹 Antioxidants
🗹 Minerals, and
🗹 Fiber.

📝 Kidney beans are powerful starch blockers, it also helps slow down the absorption of sugar in the blood - reducing the risks of LDL Cholesterol.

2️⃣ Lentils
Lentils are rich in polyphenols that have powerful:
🗹 Antioxidative
🗹 Anti-inflammatory, and
🗹 Protecting properties.

📝 These compounds have shown to:
🗹 Inhibit oxidative damage
🗹 Reduce inflammation, and
🗹 Prevent the development of chronic disease.

1️⃣ Chickpeas
Eating chickpeas have shown to promote:
🗹 Weight management
🗹 Digestion
🗹 Blood sugar regulation, and
🗹 Blood pressure control.

📝 Having a regular serving of this legume can significantly:
🗹 Increase insulin sensitivity
🗹 Regulate fasting blood glucose, and
🗹 Reduce total cholesterol.
------------------------------------------------------------------------------
⏰ Timestamps
01:25 ► Kidney Beans
03:06 ► Lentils
05:27 ► Chickpeas
------------------------------------------------------------------------------
▶️ More Videos You Might Like:
------------------------------------------------------------------------------