LEGUMES | Foods To Help Reverse Diabetes

-𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚- Best Diabetic Supplement Ever! Lower your blood sugar to normal levels within 3 days. 2 capsules with each meal.
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Stop Neuropathy & Other Diabetic Complications
-𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧- Vitamin Complex for Diabetics
-𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Lower Heart Disease Risk
-𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:

𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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[SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on YouTube in our YouTube store right here. Scroll below

[bettypearson]

Not necessarily. Growing up couldn't understand what people were talking about when they joked about the effects beans had on people since as a child I suffered from frequent constipation. As an adult I would cook various bean dishes for budgetary reasons and if I did a large pot I would eat for all meals until gone, again for budgetary reasons (not going to waste foods. Never once had the traditional response.

During the last year I realized I can no longer eat more than a couple tablespoons of a couple times per month or my lower digestive tract shuts down for up to a week.

There are a few foods this happens with including prunes. I love prunes because my mother used to give them to me frequently as a child but they never had the desired effect. As an adult I could just pop those like potato chips except for the fact that they stop me up for a painfully long time so I learned that I can't eat more than 1 at a time no more than 2 times per week. MOre and more foods, like high tannin foods, are getting on the list as I age.

So what does the doctor say? That it isn't possible and must be in my head.

Stop saying they are good for people! Some yes, some no.

[JazzieJamin]

I love Navy Pea Beans. Muslims used to have Bean Soup at most dinner meals. Bean Soup and salad then their main course, then dessert. They had such beautiful skin and very healthy.Bean pie 🥧 was a great pleasure and much loved.

[Banannaspot]

Beans drive my blood sugar up. Is there even a safe portion one can eat?

[nassibakary]

Thank you for the clarification. Love your channel. I have been enjoying it lately .

[tahirmehmood]

doing a great job ..very informative .thank you

[laprepper]

Some people say beans are not necessarily as good as once believed…

[ezelgrier]

Amen ty doctor can you tell me what I can take for better vision I'm type 2 and just now needing glases.. I also take a fish oil pill everyday.. Again doctor ty for caring..

[realashandaatlarge]

Beans are awesome!! Except when you have GERD. I'm stuck between a rock and a hard place with GD and GERD. 😔

[rhondareese]

Most doctors advise against eating beans with diabetes.

[Brett]

That's great news. I was told not to eat beans or peas because they are very high in carbohydrates. I grew up on beans and cornbread, at least I can have the beans.

[ximenaosorio]

Beans ? My blood sugar goes to the roof

[ashkehlan]

They are high in carbs and carbs are sugar🙄

[miriamarcega]

Beans is good for diabetic people (tnx for the info.. 😊) how about with gout is it ok to eat beans??

[shirleydunkley]

After noon what we use for collagen thanks

[goodhealth]

But cant eat in keto diet as they have high carbs, plus they have high lectins, tannins and phytates ! Sigh, I love beans but keto wont allow.

[Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

BE AWARE: Each legume type and variety has a different GL and different nutrients as well. Here's a list of the lowest GL Beans & Peas
(1/2 cup cooked, by GL):
Lentils, red & green (5)
Green Peas (6)
Split Peas (6)
Butter beans (6)
Kidney (6)
Navy (7)
Baked (7)
Chickpeas (8)
Pinto (10)
Lima (10)

[lucykinyanjui]

Some one told me beans a carbohydrates i do eat them so many times and vegetables

[crystalsanders]

Doctor what about gastroparesis if your Diabetic? Do you have answers for it. What can a person do about it?

[annorarubio]

Every time my husband eat beans only 1/2 cupp make my husband sure shoot up higher