BLOOD TYPE O//METABOLIZE OILS//FATS//SEEDS//NUTS//GRAINS//CEREALS//BEANS// LEGUMES

There's a wealth of knowledge simple and effective to help live healthy in body and mind. All the best information put together. Heal, glow and radiate the best in you. Blood type diet was created by a naturopathist Dr. Peter J. D'Adamo. Reference Book: 'Eat Right 4 Your Type'. Blood Type 'O' food charts on oils & fats, nuts & seeds, beans & legumes, grains & cereals to guide you with food that influence carbohydrate metabolism, weight loss, maintain health, microbiome diversity & microbial imbalance. With detailed information on food in each category, highly beneficial, neutral or the one's to avoid. If you've hit the health roadblock, this diet is a good option.

Watch the concise version of Blood type 'O' :

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[HealYourBodyandMind]

Knowing what to eat for your blood type is staying ahead of the game.

[BendOfMind]

i'm following this diet but instead of weekly i eat those amount daily XD

[carltonwillams]

What type of vitamins o blood type can take