12 fitness lessons that changed my life | the holy girl diaries

this video will help you start working out, start healthy christian habits, and become the person God created you to be! 🤍

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Xoxo, ash

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[Emily-hrw]

I read my bible twice a day now because of you I would like to thank you

[PsalmBeth]

My fav saying is 'make exercise an opportunity not an inconvenience'

[NikBil]

This woman is my motivation in my walk with God

[evagutierrez]

🥑🥑🥑 thank you Ashley! It’s never too late to change and better our habits. I’m 37 and just today for the first time, I woke up at 5am to workout, have my quiet time, and have a healthy breakfast before going to work and it felt amazing! It has been a struggle for me but I thank and praise God for giving me the strength. All things are possible through Him 🙌💖💪✝️

[Wtraveler]

🥑love to watch your videos. This was great. Thank you for the inspiration ❤❤❤❤God bless. I got your book early this April and gave one to two of my friends and we are loving it, it has been a blessing in our lives. THANK YOU❤

[bethany-xu]

As a Christian girl who has doesn't have a sister thank you sooo much! You've helped me so much <3

[RoseBud-om]

God uses you Ashley! I needed to hear this so bad! 
Your video from last week got me to put eating breakfast one of my habits. I haven’t missed a day yet. I decided to make my own smoothies from frozen berries, milk, banana and yogurt. I don’t even need to add any sugar!
Also, I love to listen to hymns while I get ready for school, it is just so fun and brightens up my usually dull school routine.

[LeannaLovesJesus]

I always worship while cooking! Especially when I cook eggs and toast in the morning, I call it my worship breakfast ❤✝️🫶

[mariaortizalfaro]

since i started watching your videos it had changed my life completely now i feel more free and geting closer to God, god bless you.💟

[jasminer.o]

I literally just commented about wanting to know more about workouts under one of your post and now this 😂❤

I haven't even watched it yet, but I know this is an answered prayer 😭💖

[Flortaffa]

As a person Who speak spanish those vídeos help me a lot to improve my english skills, God bless you❤

[AthenaJolieMorales]

God used you to change my life! I have been able to let go of generational curses, curses due to unforgiveness, identity issues, idolatry, and so much more. You radically changed my perception on what it means to be Christian…I had thought we were meant to live miserably. Ever since this past summer watching ur videos, I read the Bible everyday and I began to react positively rather than negatively toward everything. Everybody is trained in this time to be negative as the new “cool”…when living negatively kills you inside and others. I want to be a positive person.

[forest]

All points in the video❤ (thanks, Ashley)

1. Focus on consistency over perfection

God just wants us to show up. You reap what you sow. Showing up a little bit is better than not showing up at all.

2. Make a workout schedule and commit to it.

Helps to rely less on your feelings and more on the commitment you made at the beginning of the week.

3. Learn how to make healthy meals at home.

Learn how to cook, Ash has a cookbook!!! Food is meant to be enjoyed, Jesus had fellowship around a table❤

4. Incorporate God into your workouts and cooking.

God doesn't just want to be in church, but in daily life with you! Place all you do before him as an offing. Do it for him. Pray as you workout, cook, at work, walks.
Time spent with

5. Reward yourself for being consistent, not hitting results

It's hard for us to be motivated by results, when we don't know when we will hit that results. But you can always show up. Reward yourself for being consistent in things that will get you to those results.

Reward yourself for hitting habits❤❤❤

[brenna]

Goodness, she's so good with wellness stuff😭♥️ God be praised for precious Ash!!

[janyapejen]

Just the right video at the right time ❤ God’s timings r perfect 🦋Was just thinking about this and boom opened YouTube and this popped up…. God Bless you Ash🫶🏽✝️✨Lots of Luv from ur younger sister in Christ 🎀🤍

[cate]

thank you so much ashley! you are such an encouragement to us young ladies and i can’t thank you enough. the Lord is truly helping you use the gifts He gave you through this platform and it is so admirable! you are touching so many lives 🤍

[Spinning_into_Grace]

You're videos motivate me so much in my walk with Jesus and same with your friendship with Ally! I have found such a wonderful community within my church with wise mamas. I have been praying that for years and God broke down the walls I had up that didn't make me receptive to those relationships. ❤ God is working in you in mighty ways girl! Keep walking in obedience!

[Orioninfromthelight]

I am so glad I found you! You are such a god moment for me!!!

[elixirprincess]

I remembered your face and I wanted to watch a YouTube video after reading my Bible. I planned on going to the gym today for the first time 😌 I asked God: “What’s your daughters name again because I want to watch her YouTube video” and I heard so clearly “Ashley” 💖💖💖 also it’s so amazing how this is the first video I see when I look you uo

[Farm.Girl.Diaries]

This account is such a blessing for my walk with God as a woman. Thank you for being so open and transparent about your walk with Him❤❤