MASS GAINERS- A MUST HAVE FOR SERIOUS MUSCLE GAIN!!

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Today we answer the question of what is a mass gainer and why are they important for serious muscle gains? How to gain muscle fast? Mass gainer. This mostly pertains to the skinny hard gainer, but it can help anyone who is serious about muscle gain break through their plateaus, enjoy the vid.
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I've tried serious mass. Man, my stomach was in cramping pain after 20mins. Didn't ease off until 3-4hours later, I donno if that's normal or not but felt very sore & sick after taking it. I done one scoop, along with 1 banana, 2 tbps of penut better, 2 scops vinilla ice cream, some berries & 16oz of milk.

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A scoop and a 1/4ish is usually pretty good with 20-24oz of water good taste and good texture, what I use on the daily instead of trying to down a gallon of it lmao, good vid thanks bro answered a lot of questions, you can buy the big bags which have bout 16 serving in em not too expensive.

imjerome