The BEST Way to Improve Stamina for Soccer

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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

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[jarynh]

My coach once told me that you can be the best skilled player on the field but if you can’t do it for 90 minutes your useless.

And it make sense. Just a little motivation for y’all :)

[fazebot]

Best way to improve stamina in soccer, pass the ball more so you wont have to run as much lol

[StefanMuellerMP]

To get better, do harder sh*t (but do it correctly). It's as simple as that. Love the message and this is something all players should live by day in and day out.

[nikolaristic]

I am 12 and turning 13. Fighting for my dream to become a profersonal footballer player and Your videos helps me a lot. Thanks.

Edit: I am 13 now and still training. The biggest problem is winter, in sweden we have snow non stop.

Edit. I have made the Highest level in my club. I play with player who's bigger, stronger older, even doe the may be stronger I still think am doing good at Training. I have also worked on my fittnes the whole summer so am in really good shape now. But I don't want to stop there my next move is to go to Norrby in sweden. I still train and have improved so much this pasted months, but becuse of the corona I had to lower my training. Turning 14 soon.


Edit: I am 14 years old now and I have a trail with a club called Norrby IF in sweden, the trail is on the 27 october.

Edit: I think I made the team, they said I got a place in the squad. I Will know everything in a week.

Edit: I made the team


Edit: Being injured really sucks. I have been injured for 4 weeks now, I think I pulled or strained my upper hamstring region and now am struggling to run my max. I been also doing rehab for 2 weeks now and I have seen big changes and I think I need one more week and am able to train again. I Will continue my rehab for a bit longer so i can strengthen those hamstring even more. While I was i injured I started to work my upper body, my arms and chest has become bigger thanks to my own training in the gym and also the Will john 100 pushup workout I have been doing for four day Straight. Am also loking to get a stronger core whitch is a big thing in football.


Edit 1/13-21
I think am at 95%, I can do hill running on a treadmill and I have also started to train again. It took a bit longer then i thought but I was patience to do my rehab a bit longer to get my hamstring back at full range of motion. I Will keep doing my rehab for longer just so I can prevent this injury to never ever heppen agian. And also Thanks you for so much support you have given me, gosh i love this community❤️


Edit: Update I have trained like I Used to and I have improve so much this past months. I have also booked a trail for the chance to representant my country and if I make it a have a more likely hood of beining scouted in the future. I have also some more info and I know now Who am goining to be playing against. I goining to be playing people one or two years older then me whitch is really good for me. I am goining to play also dvi 3 in Sweden whitch is really high for a player like me that came from div 7. I hope to see more improvment in the future and I also have lower my training volume to now have one restday were i dont do nothing intens. Its becuase i dont want to get injured before my trail and also the season is starting soon. 15 years old that have a dream to play pro one day. ❤️

Edit: Its have been more than an year sense I first started to write all this. I wanna keep it like an journal so that I can look back at my sacrifice and revisiting memoris I had. Its allmost summer now and I soon have summer break from school, Is allso the best time of the year to grind. Grind SZN.

Happy late new year guys. I have trained a lot last year and my biggest goal for this year is to improve in every area. Not only in football but in life. If you want to keep up with me follow me on instagram : nikolaristic44

Edit: I put all my trainings etc on tiktok for those who wonder how I am doing up to date. TikTok: Nikolaristic0699

[HIGHPOWERDBLADE]

I remember when my high school coach wanted to get us fit, we’d run 2 laps around the track and did shuttle runs turning back every 10 yards using the whole field 7 times and I absolutely hated it until I saw that it helped me in the game tremendously

[karigrandii]

1x Interval running
2x Explosiveness (sprints, acceleration, jumps)
2x Agility (with and without ball)
1x Strenght (mostly core and legs)
2x Injury prevention

[mrcerclees]

*Ronaldo watches video*
He’s right I’m far from fit
*runs 20 miles*

[AsaFletcher]

We as your subscribers love when you tell us the truth. Most youtubers tell us what we don’t need and not the truth but you do. We love you and the content you make.

[JustGrnd]

It’s currently the end of the season in england and i was looking for something like this to get fit for preseason ☝🏾

[cloudscape]

Stamina is my biggest concern in soccer... I am always in sorrow of not having good stamina.. But Matt, is always here when I need help!! Thanks for this upload man!!! 😇😇
And it's great you're back from the injury.. Wishing you the best for your training and comeback..!! You'll comeback with a bang!!! I'm sure!!! 😉😉👍👍

[SoheilVar]

Progressive overload! Simple but often overlooked, love all the tips in this one!

[calebacquah]

This is exactly what I need I just coming back from an ACL injury and I need to start working my way back to match fitness

[robertbravo]

This guy is under rated... thanks for the text info keep it up 👍

[GebreMMII]

Bro just use a squad fitness card, like on FIFA.
Lol, good video again Matt

[ayecee]

You dont know how much I needed this. I played a match yesterday and noticed my stamina is very bad but my technique has improved a lot after doing those 10 000 touch training that you made. And here you are dropping another video about fitness. Wouldnt suprise me if this will help me tremendously too! :D

[gabrinjos]

Breakdown
1. (1:29) progressive overload
2. (3:34) mimic the football
- (4:08) mid/long distance
- (4:28) high intensity
- (4:51) speed and agility
3.

[Ghost-the-fullback]

This guy is so honest af on his videos. RESPECT

[johnsoroka]

This video's amazing. Progressive overload can really be applicable to anything you want to work on physically, especially strength training if you want to build muscle. Great video Matt, keep up the useful content.

[saunexs]

My brother plays soccer. I decide to skip watching one of his games because of homework. Turns out he ran into you training at the field before the game. Very jealous 😤

[jeremiekweto]

Takes years to have great technique but takes a couple of weeks to get your fitness back