5 Tips To Have Perfect Sprinting Form | How To Correct Your Top End Sprinting Form

5 Tips To Have Perfect Sprinting Form | How To Correct Your Top End Sprinting Form: Here is a great video that gives you some simple solutions to be able to correct your sprinting form. Most of this information you can easily incorporate into your workouts or training to be able to see significant improvement in how you run very quickly. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:57 Fixing the arm swing
2:01 Correct the leg cycle
3:10 Maximizing ground force
4:34 Hip position
5:49 Head position
7:07 Conclusion

[wes]

My 200m time dripped from 28 seconds to 24.1 lol this last month slowly getting bacl into things