Hyper-Nourish Your Way to Health and a Fast Metabolism with Dr. Brooke Goldner + Cherry Pie Recipe

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner from @GoodbyeLupus brings you into her kitchen to explain what hyper-nourishment is, and show you easy ways you can hyper-nourish your way to better health and a faster metabolism.

Recipes on the video:

Salad :
spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.

Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).

Cherry Pie Dessert:
crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon)
filling blended frozen bananas and cherries (about 6 oz total)

Smoothie
Spinach, handful of chia seeds, banana, mango and pineapple and water.

Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
on Youtube @BrookeGoldnerMD

Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!

BROOKE GOLDNER, M.D.

MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR


She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.

She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.

She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,

Website & Social Media:
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus

[guykenniker]

You have saved me from daily hell. I developed eczema on my face and neck 6 yes ago that looks like a chemical burn. I have been doing your smoothie for only 2 months. It's a miracle for me. THANK YOU. 71 year old female

[jenns]

Re: the oxalate controversy: I always laugh hysterically when I tell people I'm plant-based and they try to scare me about things like oxalates... but when I was eating McDonald's and donuts and soda ... nobody said a word!

[suzyq]

After being plant-based for almost 15 years and still feeling borderline gross some of the time, I got an autoimmune, reactive arthritis from an oral surgery antibiotic resistant infection. A plant doc suggested Dr. Goldner's protocol, which I have been doing for 20 days. 20 days ago I could hardly walk and wanted to die. Today, I am 95% pain-free and moved 2 yards of garden soil all by myself. I'm energized but not manic-y. I'm happy, calm, and peaceful. Even as a child, I didn't have much energy. I'm almost sixty and think I might take up marathon running. I feel amazing. I just hope the other shoe doesn't drop, but if it does, it was worth everything to feel this way the last few days. Just wow! I"ll be high raw forever.

[saintamata]

She is an excellent presenter. I pray she is wildly successful in spreading her message!

[shamsahabib]

Dr. G, I can’t thank you enough for doing this excellent public service. Most people nowadays say yeah, you can do this, and in seven days, you will be better, pain-free, and have life back but they never actually show how and keep the secret to themselves and make us pay for the supplements that don’t do anything. You are the first Doctor I know who showed me how to take back my life. I love you and pray that you and your family are healthy and happy for the rest of your lives. Keep spreading God's gift to you to this world. Ty❤

[caridi]

Hypernourishing has helped my automuine symptons from progressing. Thank you Dr Goldner.

[hairwayheavensalon]

I’ll take organic limes, one lime and about one and a half cups of water, put it in the vita mix, blend for about fifteen seconds.
Fill an ice cube tray with the liquid and freeze. When I need to add a lime to anything, I take out a cube of lime from the tray and use. I buy organic lime so I wash the lime and vita mix with the skin and all.
This is a life saver in time and no loss in flavor, in fact flavor is intensified.

[dic]

I'm on month 3 following this way of living. I am raw hypernourshing with a green cruciferous veggie smoothie and salads during the day & a low fat whole food vegan cooked dinner. My total cholesterol dropped from 209 to 118, I've lost 12 pounds, have great energy and feel the best I have in years.

[donnadiesburg]

I never met a Doctor like her. I wish I could have her as my Doctor.😊.

[EvenSoItIsWell]

Love, love these foods and recipes! I have been living well with MS for almost 16 years with plant based eat, regular exercise, getting good sleep, and mindfulness. It is amazing how our bodies respond when we treat them with exquisite care. Thanks for the great video!

[julesiou]

I discovered you this week and went on your hyper-nutritional protocol straight away. I've been interested in food for health most of my life and have jumped on and off the band wagon with various detoxing etc. Your approach is totally different and very informative. I totally understand inflammation now. My partner has arthritis so he has jumped onto this too because I've been able to explain more to him thanks to you. I'm half Spanish and live in Spain so have consumed a lot of olive oil in my daily diet and could never understand why I couldn't lose weight. Now you've explained the omega 3 contrast to the cells it all makes so much sense to me. I'm on day 6 now and feel so energised and, weirdly, happy. I'm walking down to the shops every day to get my greens as a way of exercise and feel great doing it. I've also been growing veggies this year and have been adding beet tops to the smoothies too. It's like the piece the puzzle I've been looking for for so long. I only wish I'd known this years ago for my children to grow up being this way. I've been sharing your videos all over this place but this one is fantastic for those who don't need to know the science just need to have it working. You are so inspiring and I thank you for your quest to make us all happy and healthy x x x

[songbirdmedows]

I started this hypo nourish smoothie when I first found out about it in March of this year. My starting date was March 25/23 217 days ago. I love it it’s expensive unfortunately but there’s so many things I don’t buy anymore so it works. I’m also down 16 pounds without trying. Chef AJ told me that I wasn’t doing things right and that’s why I wasn’t losing weight. Obviously my body just needed something more because I was doing everything right. In 2015 I started WFPBNO and have stuck to it continuously and wasn’t able to shed any weight whatsoever until I started doing the smoothie. I added it to my daily routine and now the weight has come off and I’m so happy. I was really discouraged when chef AJ told me I was doing something wrong but Dr. Goldner helped me.

[jennis]

Love her for standing up for the smoothie’s

[amyweldon-bt]

Yay!!! It’s about time Dr. G! I’ve wanted your raw recipes for years so I can’t wait for your raw recipe book! You, and Chef AJ, are saving lives, improving the quality of lives, and I share your videos with everyone I can almost daily. As a patient with autoimmune, thank you! You both are amazing! PLEASE…continue with this work! We all need you! ❤🙏🥦

[giselerose]

Thank you ❤for your kitchen and heath encouragement 🥬🥑🥦

[janilyngager]

I’m desperate to feel better. I’m histamine intolerant, sulfite sensitive, and salicylate sensitive. Most of your smoothie ingredients I don’t tolerate. I’m at a loss as to what to do. I am 78 years old with Hoshimotos and MCAS. I want to hyper-nourish! Thank you for all you share. You are an inspiration!

[noellecuisine]

❤yeah to Dr Brook Goldner! One of our marvelous teachers at ECORNELL !!! Doing the smoothie since we met her : every day, can’t miss it ! We love 💕 it !!!!

[thespiritualistoslo]

Love this. I do not have any particular illness and have been WFPB vegan for the last 4 years - which had a very big and good impact on my health and weight. BUT - I started hypernourishing in March and it has been a game changer! The biggest difference is in how quickly I recovered from a round of covid compared to others in my family AND almost best of all: my husband keeps saying 'That stuff you are eating must be making a big diffeence. You used to be a slow walker and now you walk faster than me and it is hard to keep up'. No stiffness, no fatiguw after a long walk. Wonderful! 🙂

[babycoleangel]

Squealing over recipe book!! Can't wait.

[chrisagbo]

Thank you Dr G for the great service you do in promoting healthy living