How To Hyper-Nourish

What is hyper-nourishment and how do you do it? Here you go!

Haven’t learned the Goodbye Lupus Protocol yet and want to Hyper-nourish? My new free classes coming soon, click the link below to check my website for the next round of free classes & Q&As,

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MEDICAL DISCLAIMER

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----

[dailyoccasions]

Hi, doctor. I love the fun graphics. I am a visual learner and when I "hear" you share I tend to miss some of the information, but not this time!! Thank you

[kirstenveneziano]

Listening to our body's needs is one of the things I'm learning to do when introducing these healthy food changes.

[PFSBUZZ]

Thank you so much Dr G for what you do and how you share your experience and knowledge with the world!!!! I was pretty much led to you be God. I don't believe things happen by coincidence. I'm about to do the hyper-nourishment. I'm a Pescatarian, but I will be giving up the salmon and sea bass for a minute. Lately I had a few health issues not knowing that even eating veggie can still lead to inflammation because even veggie food is processed!! I need to do some healing with my kidneys and blood pressure. Praying everything will go well. Thank you once again for what you do!!

[swylie]

Broccoli and guacamole is AWESOME!! Thanks doc!

[natalieayala]

Thank you for this video. I am waiting for your class, but in the meantime I am starting the best way I can and I have gotten clues too from the fb group. This video makes it much clearer. Can't wait for your next class!

[emmawatson]

This was really helpful and answered some questions I had. Thank you ⭐️⭐️⭐️⭐️⭐️

[plantbasedethos]

Is it ok to add so type of supergreens blend to smoothies as well?

[willowt]

Smoothies work best for me because i dislike the taste of kale. I also love fruit. So it works. I just added kale to a smoothie and found out that the fruit makes it to where it's not butter and I can handle it or maybe my taste buds have changed. Either way I'm sticking with this.

[Twotummytickles]

Hello Doctor, I’m a long time viewer and have recommended your site to many friends suffering with autoimmune diseases. This post today, is for me. I have recently gone through a great deal of emotional trauma and I am experiencing all the symptoms of MS and fibromyalgia. I’ve viewed Swank, Wahls, Overcoming MS, and McDougall and all agree with plant based, but re-myelinization always requires protein. What do you think of organ meats and wild caught salmon?

[bobschmob]

Totally great video, Dr. G! For rapid recovery optimal is 8 cups cruciferous, 1/2 cup flax or more and a gallon of water right? Is there a limit on other fats from avocado or walnuts or olives in rapid recovery? Also what is 8 cups of kale, broccoli, cabbage equal to!? About 1.2lbs or 536 grams?

[LookatthesesnappersRalph]

Dr. Goldner, have you found this process to work for patients that have wiped out their gut biome through years of antibiotic usage?

[vicki]

If I do two blenders a day, should both be green?. Can one be carrot? I am finally doing one packed smoothie a day with a gallon of water but I also eat a cooked potato with some hummus and nutritional yeast. I am so hungry by dinner. Then I eat a banana before bed with 4 walnuts. I wasn't sleeping and googled that and it seems to work. I realize the cooked potato and hummus is not on the healing protocol but I haven't been able to eliminate that yet. I have Lupus, RA and Hypothyroid for about 35 years. No meds but a lot of joint swelling and some deformation in wrists and foot. Can't be on my feet longer than 30 minutes strait.

[CarlB_]

Hi Doctor. Found your channel after watching one of your presentations on the PBNSG channel. Have you had any experience of seeing people suffering from arrhythmia and bigeminy being helped by your program? I have a friend I really care about suffering from these conditions. Keep up your amazing work!

[seemapradhan]

Hi doctor, are nut butters inflammatory? Do they come under the same category as other oils?

[Lunaa_Lovegoood]

can we put nutritional yeast on our salad in the rapid recovery stage?

[alinereyes]

Is Flaxseed, included in rapid recovery.
And is avocado

[mikemike]

can i eat quinoa in that way of eating