4 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus 🎧✨

Wishing you a productive work/study session!🥰

In this video we'll do 8 intervals of 25 minutes, with 5 minute breaks in between, and a 30 minute long break in the middle. You'll hear a chime at the end of each work interval.

ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 25 mins
25:27 ☕️ Break - 5 mins
30:31 ⏰ Interval Two - 25 mins
55:45 ☕️ Break - 5 mins
1:00:48 ⏰ Interval Three - 25 mins
1:26:01 ☕️ Break - 5 mins
1:31:08 ⏰ Interval Four - 25 mins
1:56:18 🍽️ LONG BREAK - 30 mins
2:26:20 ⏰ Interval Five - 25 mins
2:52:09 ☕️ Break - 5 mins
2:56:37 ⏰ Interval Six - 25 mins
3:21:51 ☕️ Break - 5 mins
3:26:59 ⏰ Interval Seven - 25 mins
3:52:09 ☕️ Break - 5 mins
3:57:17 ⏰ Interval Eight - 25 mins

Let's get our work done! 👊

[FocusStationMelosy]

Hey you! Hope you’re feeling strong, happy, and loved today and always. Here’s to a great day ahead! 🍃

[zainubimran]

a little suggestion: if you give 3-5 minutes in the beginning of every interval to plan what we're going to do in the next interval, with brown noise, it would be highly appreciated!

[DavinaOriakhi]

this was soooo helpful! Like magic! thank you so much!

[andreagutierrez]

I love your channel! Please make 6 hours (25/5) Pomodoro with a long break in the middle? Thank you so much😩❤

[br.flavia]

Thank you very much for this one with brown noise. I have a suggestion: could you create one with the same noise but without a interval? Thank you very much!🤎🤎🤎

[CTucker]

Very nice but would love to see slight animation with the cat and the girl should be typing. Oh wait 😮 I'm not supposed to be looking at the screen? 😂

[RajPratapSinghBhadauria-ml]

YOUR ALL VIDEOS HELP ME A LOT I APPRECIATE YOUR HARD WORK THAT YOU DO FOR US THANK YOUR SO MUCH 🙏🙏
SO CAN YOU MAKE ONE VIDEOS OF 6 HOUR

[SymphonyOfCalmness]

Such a beautiful video — I truly enjoyed it. A serene escape where nature and music come together, offering tranquility for the mind, body, and soul. It’s thoughtfully crafted to deliver a gentle, immersive experience, blending the beauty of natural sounds with soothing melodies under the calming presence of the moon. Whether you're seeking relief from stress, anxiety, or depression, or simply craving a peaceful moment, let this tranquil sanctuary embrace you. 🌿🌙
Thanks again — your page is wonderful, and I’m happy to be a new subscriber!

[mitch]

Hey - Would there be any chance that you could make a 1hr 40/20 min interval video? Obviously no worries if not :) I find these all so helpful, I can't thank you enough for doing them

[NadineBergsch]

Have you a video where instead of the background noise there is the cat purring? Would be awesome. Its like i am not alone and the different purring rhythm makes me calm down. I love the pomodoro intervals, just for me this sound make me wanna stop it. Thanks for doing these videos ❤

[BluebirdDesign]

This is amazing! Thank you so much! Your channel helps me everyday ❤

[PpetSoCute]

It’s amazing how music this simple can carry such depth and emotion.

[HyggeHollowJaz]

Really love this. Thank you for sharing 🩷

[susulayy]

i love your channel. everything is perfect thankk u so much🥺💖💗💖

[lapoetachina]

This video/sound literally has helped me so much!

[PrincessDelRosario-el]

we have a long quiz tomorrow and this helped me sm! i tried to make a diy quiz for myself and i did i great job ❤

[fityfive]

Excellent video! Perfect for a half-day for me. 🙏✊🧠

[KCEDITSHUB]

Pls make a 3hr full pomodoro with the same 25/5 version 🙏 😅

[debapriyachakraborty]

It’s really amazing.This helped me get through my final semester ❤Thanks a lot.
If possible could you do one with whale sounds?

[andre_]

this pomo is really helping me, the big break is top, thank u a lot