5 GREAT Parkinson's exercises that help you feel better now! Powerful, meaningful and effective.

5 great Parkinson's exercises designed to address the symptoms and a really cool BONUS stretch which activates your central nervous system (CNS) to allow for a more effective stretch.

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USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

Previous Parkinson's-Life Discussion Group Speakers:
Marty Acevedo, MS, RDN
Ray Dorsey, MD
Mary Spremulli, Speech-language Pathologist
Natalie Neri
John Baumann

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[paulaflisnik]

I have been diagnosised with PD 12 yesrs ago. Recently, MS was added to my diagnosis list. I have had many years of physical theraphy that has been extremely helpful in maintaining my neurological diseases. I viewed amd participated in your short video. It seemed to be helpful with my lu]mbar pain and strengthen my walking gait. Thank you and I will reach out to view your website.

[corazonmunarriz-kpdj]

My husband was diagnosed with early sign of PD 5 years ago. He's been under meds since then now it has progressed. He is slowly losing his balance. When 12:23 i watched this video it gives me hope that this will give him more time to spend with us.

[adaikalamaryadaikalamary]

Thanks a lot Patrick . May God Almighty bless you!

[jovitapenaflor]

thank you very much for sharing. God bless

[dickthomson]

Thanks Patrick...I’m a retired personal trainer and strength conditioning coach who’s recently been diagnosed with Parkinson’s and I really like these exercises. I can see progressing most of the seated ones to sitting on a stability ball.

[lazarusyaimegtil]

Thank you for your vedeo. Very helpful

[janicejohnson]

My husband was just recently diagnosed did six weeks at pt but plan to incorporate these exercised to add variety. Vast improvement with exercise but think he will enjoy the variety. Thank you!

[aliassidd]

Thank you Patrick for Sharing these exercises.

[theoneulike]

My brother has been diagnose with Parkinson's Disease. I will share this to him, thanks Patrick!

[valeriecarter]

I was diagnosed a week ago.  Thank you for the exercises.  I will start them right away.

[theresajohns]

THANK YOU SO MUCH I AM READY TO TRY THIS I WANT TO FEEL BETTER.

[tiangsengyap]

Thank you for the good exercise. Appreciate your advice

[carolynbower]

My husband has Parkinson's found out 2 months ago. we have been doing the 5 stretches for two weeks. Thank you so much.

[swapnamaity]

VERY GOOD INFORMATION 👍 👏 EXCELLENT MESSAGE TO ALL OF US..WONDERFUL TEACHING NAMASTE 🙏 ❤❤❤❤

[normy]

hi Patrick thanks for everything, it does help, i'm 60 two years ago i, ve been told that i have PD just found you a week or so ago

[Lovejoypeace]

Loved them all!! I am a iCLIMB instructor with Parkinson. Love all your videos!!

[arunkumarhota]

Hope your exercise will improve my body.

[chandrikawijesundara]

Thanks a lot.its very useful .thankvyouvery much

[srmohan]

Thanks Patrick. I have started doing it today and will continue to do it.

[melcherry]

Thank you so much. I am personal trainer with a client who has essential tremors and borderline PD. I am always looking for new stretches and lite weight training exercises to give her. I think she will like some of these moves you gave in the video.