Journal prompts to feel lighter 🌿✨ for inconsistent ppl (like me lol)

🏷️ T A G S
journalling, bujo, bullet journal, weekly spread, monthly spread, minimal, journal ideas, shadow work, journaling, manifesting, attracting, healing, releasing, letting go, trauma, inner child, managing emotions, triggers, trigger, self soothing, father wound, mother wound, deep work

F I N D M E
❀ INSTAGRAM → @leahsfieldnotes
❀ SHOP + STUDIO → @friendlybureau
❀ DOODLES

D I S C O U N T S

M U S I C

[leahsfieldnotes]

my first video in this room! dropping my first week in nyc vlog this friday 💓✨ so much to update u on!! what's new with you??

[IamRockCityGirls]

I wrote up all the questions from this vid :)
Journaling Prompts

Self Audit

Morning Prompts
- what one word can sum up the person who I need to be today?
- How can I be a great __?
- How can I show appreciation to __?
- What are 3 words I want to keep in mind all day?
- The message I have for myself today is __?
- The most difficult thing I’ll face today is __?
- My best self can overcome it by__?
- What habit can I develop today?

Throughout the day
- What activities or tasks will bring me the most joy and lightness?

Evening Prompts
- What did I learn about myself today
- What did I learn about other people?
- Where did I demonstrate my best today?
- What habits made my day better?
- What decisions did I make?
- Where did I get stuck or frustrated?
- A negative though I had that I no longer need to have is..
- How did I treat myself /other people today?
- did I move swiftly towards my goal?
- Did I generate the energy I needed to do my best?
- Did I avoid distractions and focus on the tasks at hand?
- What did I appreciate about today or this current life stage?

Luna Prompts
- What do you need to release?
- what do you want to attract?
- what are the themes from the past 14 days?
- What are the goals and intentions for the next month
- How will you do it?
- Affirmations to get there?

Future self
- affirmations
- Today I will focus on shifting my patterns of ...
- I have the opportunity to be my future self when I ….
- The person I am becoming will feel more …
- When I think about the person I am becoming I think..
- Gratitude
- I am proud of ….

Reprogramming
- What is this situation triggering inside of me?
- What do I lack inside myself that is making me feel this way?
- What is this emotion telling me that I need?
- Where in my life have I needed this the most? From whom?
- Can I trace this back to a specific memory?
- Why do I still shrink/stay small in this area of life?
- How can I give myself what I need?

[wittlecloud]

I'm a super lazy journaler and on the days when I don't feel like writing at all I draw a picture that shows how I felt that day. Like a small doodle that sums up whatever I was feeling. Doing that helped me build the habit of journaling!

[amiborabee]

lately i've been spirling into not doing anything. It really feels like I can't do anything but quick pleasure stuff (playing video games, youtube, Instagram), so it was actually difficult to click on ur video case I knew it would calm me down. It feels like my brain doesn't allow me to. After this video I have the intention to clean my room, journal, and go to sleep early even though it feels like my body won't allow it.. Weird feeling. Thank you for your video, it was really what I needed. I hope I can take it into action now... Lots of love <3

[noemi]

Morning Prompts
- what 1 word could sum up the person who I want to be today
- how can I be a great ___
- how can I show appreciation to ___
- what are 3 words I want to keep in mind all day ____
- the message I have for myself today is ___
- the most difficult thing ill face today is ___
- my best self can overcome this by ___

Evening Prompts
- what did I learn about myself today?
- what did I learn about other people?
- where did I demonstrate my best today?
- what habits made my day better?
- what decisions did I make?
- where did I get stuck or frustrated?
- a negative thought I had that I no longer need to have is...
- how did I treat myself/other people today?
- did I move swiftly towards my goal?
- did I generate the energy I needed to do my best?
- did i avoid distractions and focus on the tasks at hand?
- what did i appreciate about today or this life stage?

Full Moon Prompts
- what do you need to release?
- what do you want to attract?
- what are the themes from your past 14 days?
- set goals/ intentions for next month
- set actionable steps to achieve goals
- affirmations

Future Self Prompts
- affirmations
- today I will focus on shifting my pattern of...
- I have the opportunity to be my future self when I...
- the person I am becoming will feel more...
- when I think of the person I'm becoming I feel...
- I'm grateful for...
- I am proud of [list traits you are proud of]...

Understanding Triggers Prompts
- what is this situation triggering inside me?
- why is this emotion being triggered?
- what do i lack inside myself that is making me feel this way?
- what is this emotion telling me i need?
- where in my life have i needed this most and from whom?
- can i trace this back to a memory where it was very apparent and painful?
- why do i shrink/stay small in this area of my life?
- how can i give myself what i need?

[yukidoit]

integrating your artsy traits make your journals look like an aesthetic diary, I love it :)

[Jasmine-ggqs]

I find it so insane how a seemingly insignificant event in early childhood can have such an impact on a person for the rest of their life. It has made me reflect on my own triggers and how they’re connected to deep fears and trauma that arose during my childhood and formative years. I’ll definitely keep this in mind when I have my own children and be aware of how my actions may impact them into adulthood.

[mochidiary]

WAIT, can we just talk how GORGEOUS AND BLOOMING is Leah in this video?!!! ❤️

[gabimaza]

Re programming questions :
1.What is this situation triggering inside me?
2.why is this emotion being triggered? What do I lack?
3.what is this emotion telling me I need?
4. Where in my life have I needed this the most ?and from who?
6. Can I trace this back to a memory where this was very apparent?
7. Why do I shrink or stay small in this area of my life?
8. How can I give myself what i need?

[beatricepanelo]

i've been journalling since i was a kid, my mom encouraged me to do so cos she also does it. i used to write every single day, but since i get a lot of days where not a lot is happening, i only now write when i want to ruminate on something, or some events have happened and wanted to give a life update. i don't really do prompts like in the video; i treat my journal like a secret best friend who i can just rant off too and won't judge me for my actions. i also use it to self-reflect, and it helped me realize a lot about myself. i also try to have fun with it by adding little drawings that reference my entries. it's fun to read my previous entries, since i'm essentially looking back on the memories i've made, mostly with my friends. it's like taking a little trip down memory lane.

[KelBelter]

needed this! Have been resisting my journal recently, but found that starting with some positive affirmations or thought exercises helps me get into the journaling mood bc I'm not expected to 'come up' with anything (just writing the same affirmation over again a couple times before I jump in makes the transition to deeper journaling easier). Really like your monthly moon idea, bc it gives some structure--my morning pages are more loosey-goosey, so getting some fresh ideas is motivating~

[pakhiparashar]

ALL MY LIFE, i have strUGGLED with journaling. For some reason i never keep up with it, or go back to it, then i lose track, get bored and quit. Journal or not, i’ve never been organized. This is a very interesting take on improving habits and lifestyle by journaling. Thank u bestie 🥺💗💗

[ju]

Leah got me out here taking NOTES ✍️👀 Seriously, this video came in such a good timing. I'm feeling a bit stuck so having watched this I feel motivated to be my best self.Thank you so much for sharing, love your videos! Take care 💌

[overthinkeroversharer]

I was watching your old videos from 4 years ago and they give me so much comfort. you are basically a baby in those vids. i have realized that you have grown and changed so much, but you've kept the spirit ✨🍃💜

[emmamix]

I graduated in 2020 but we were sent home for an "extended spring break" before quarantine started, so I never got to say goodbye to my school or any of my friends. I was sort of just... unceremoniously dropped back home and soon realized I no longer HAD any friends who weren't literally hundreds or thousands of miles away. So at the start of 2021 I started journaling/asking that my life would be filled with strong female friendships in the coming months. I can happily say that as of today, I've made 3-4 really strong female friends in my area (which may not seem like a lot unless you're an extreme, hermit-like introvert like me) and have strengthened several of my long-distance female friendships. Call it an answer to prayer or manifesting or the law of attraction--either way, I find it pretty neato :)

[lyra]

In fact, I have a playlist that I call "comfort calm" more than anything, I add the videos that calm me down so I don't be shipwrecked on YouTube, and leah's videos are 60% of the total. Thanks for sharing ❤️

[alicesmileys]

the little (bunny) drawings are making the video really lovely to watch :)

[sol-chhe]

these are great!💗 in the evening i’ve started to write a letter to my morning self, so i can bring it with me around the next day. i usually write about things i’m proud of from that day, some affirmations and reminders. anything i think tomorrow’s version of me will read and have a better day. it works really well, so i wanted to recommend it<3

[maddisonsellers]

I loved this video! I love the art, colors, and writing mix of your journal, very inspiring 🌿One thing I can recommend as a “prompt” is: What three things can you do today that would make you happy, I do it almost every day and find it to be really helpful

[tatianaartemova]

just finished journaling using one of the prompts! and wow it was amazing. I definitely did not expect to write so many pages after not being able to write even a sentence. so it was quite liberating, I'm glad I came across this video. thank you.