Journaling Prompts to Change Your Life

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❏ ON ME ❏
➥ Prayingg - Tank Top
➥ JCrew - Skirt

❏ JOURNALING ❏

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❐ VIDEO CREDIT ❏
➥ Intro filmed by Ben

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❐ SONGS BY MUSICBED ❏

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FTC: This video has been sponsored by ASUS! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

[Evelyn-rpjv]

"Journaling is spending very high quality time with myself" - that is such a good way to put it, so true, thank you, Jenn!

[afoodiefeasts]

This is really helpful! Honestly, I've been told many times to journal to process my emotions but could not, for the life of me, get into it until I watched one of your older videos where you shared your morning journal prompts. This is way more in-depth but not overwhelming to me as you provide such practical advice that can be implemented easily. Also, really happy to see how much journaling has benefitted you over the years. Loving your recent self-care routines videos! They've been inspiring to watch.

[neshacruz]

Do you read minds? I was thinking last night that I should start writing because I feel like I have built up anger and it’s effecting people I love. That’s not me 😭

[shristib]

Journaling is indeed so powerful. I have been journaling since my early 20’s. I am in my late 30’s now and it still has helped me in different and very difficult points in my life when I suffered through anxiety, depression, and recently postpartum depression. I feel confident to say that I may be closer to the other side of my mental health battle and it’s cause of journaling, affirmations, meditation, podcast and counseling.

[cathydoes]

i’ve been journalling for about a year now. i go thru phases of being super consistent and periods where i don’t journal at all. it’s such a treat reading back my old entries because i have a tendency to suppress negative thoughts. it’s also helped me rely less on others because once i’ve vented it somewhere, i don’t feel the need to repeat it. thank you for all the tips jenn! i still get intimidated by writing paragraphs so i will definitely be incorporating lists to capture all of the micro memories/thoughts 🫶🏼

[juhee]

After viewing your videos, I've started writing daily morning affirmations, and I find myself in complete agreement with every word in this video! Articulating and noting down my thoughts, anxieties, and aspirations has helped me in facilitating a deeper self-understanding and clarity about the path I should be pursuing. This habit also serves as a valuable personal log full of insightful data, which allows me to reflect on my personal evolution. I'm grateful for your endeavor to spread these helpful personal development strategies! Love from South Korea 😘

[hazelnut]

I love many concepts in these videos, but my favorite one is that the journal serves as a door for you to peek into the past and converse with your future self. I really enjoy your psychology content, and I’m looking forward to a bunch of new content in the future!

[jasminxcheng]

I've only recent gotten back into journalling, and you posted this at the most perfect timing. This is SO insightful and encouraging! I definitely used to do the typical "dear diary... today this and this and this happened" approach which never really felt practical or much fun to write. Most of the times, I can't even recall what happened and it all becomes almost a chore to try and remember the day, just to be able to record it down! I love the 'spotlight entries' idea. I love all your ideas! Thank you so much, Jenn!🖤

[anannyadebnath]

We are gonna always trust Jenn for feeding us with quality content. Thank you so much Jenn for this video. I've been journaling for almost 5 months now and I'm still inconsistent with it but I'm improving and I believe I will soon become consistent. This video provided the needed inspiration for me to never stop journaling. Lots of love to you ❤🍀

[tapiocapearl]

This video made me think a lot of things. But the biggest takeaway is: the courage, honesty and vulnerability you showcase in your content is awe-inspiring. Its so refreshing to see youve managed to keep it real throughout these years.

[helloimhere]

As someone going through a hard time, watching your videos help uplift me because you provide tangible advice that anyone can do at home. I've always had a passion for journaling to help process difficult situations and emotions. I also really needed to hear the scientific reason why it is hard to break old habits and how journaling helps us override these automated neural pathways we've created. Thank you, Jenn, for helping to heal us and for being an advocate for self-love & care <3

[emilybchu]

i love journaling bc it has so many different forms: songwriting, diary entries, reflections. it helps me sort out what i'm thinking and explore why i'm thinking it. love u jenn!!!!

[Heykatierose]

This video was awesome. I loved how you provided real examples of each type of journal entry. Your videos are always so thoughtfully made, and that’s exactly why I’ve been subscribed for years. Thank you Jenn! You’ve inspired me to start journaling.

[sitengwong]

Hey Jenn, just wanted to say that I really admire the way you articulate your thoughts, experiences & feelings. Most of the time I feel like you speak my mind in the most accurate way ever. I've always wanted to journal to overcome my anxiety & and to help me boost self-confidence but I've always felt so dreaded to do it - unsure why but I guess I'll have to ask myself this question when I start journalling after watch your video! Thank you for sharing your journalling tips & connecting them with your real life experiences, thank you for being truthful with us. <3

[emilyordonez]

Jenn! Thank you so much for making this video and being vulnerable with us. As always, I really appreciate your authenticity. I've been trying to journal daily for a while now, and this definitely motivated me.

[TimTim__]

1) Emptying my head
2) What I learnt today
3) Listing ( gratitude list, to do list, micro-memories)
4)Venting ( this helps in anger management)
5) Habits ( things you want to change, trackers)
6) therapy
7) self- awareness ( helps in self introspection and improve personality)

[untitled]

i’ve journaled since I was 6 years old. my aunt gifted me a cute journal for my last day of school and I’ve been keeping writing logs for 19 years since :)

[jubileerenee]

Using journaling to become my own best friend is the best reason I have ever heard. Thank you!

[MinutesJournaling]

I have been journaling for the past 3 years of my life, and I believe this is what truly changed my life 🌟I hope everyone could understand the power of journaling and practice it daily. Everyone deserves to live their dream life 😌🙏

[MindBlown-kgoi]

Journaling is one of the most effective ways of keeping a reality check in the form of self reflection