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#VO2max testing is for all athletes #longevity #fitness #norwegianmethod #realmadrid
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VO2 Testing has an exceedingly wide variety of applications. Even amongst endurance athletes, we'll find different usages.
For instance
In the video we see Eluid Kipchoge (sub 2:00 marathoner) and the triatheltes of the #Norwegianmethod (Iden and Blummefelt) utilizing VO2 in order to determine their maxes, but also in order to understand economy (gas used per level of performance). We have this information from the nike breathing 2 project (Kipchoge, Dr. Skiba) and from the Norwegian's coach, Olaf (youtube).
But what about the #realmadrid footballers, Alaba and Camavinga? From what we can see, they are wearing a @cosmed K5 wearable VO2 device during an intermittent test, which is the most common type of test used in football.
This is sensible as the data on these intermittent (ie beep) tests are innumerable, but now we have the insight of respiration (O2, CO2) and ventilation (breathing volume and frequency) to truly create a full picture of health, performance and recovery (and of course, a true VO2max score).
Pair this with a chest strap heartrate monitor and we have a proxy for stroke volume (how much blood each beat puts out) to add to ventilatory efficiency, aerobic and anaerobic thresholds, etc.
Your pap pap might use this because 1. he's a badass, and 2. because VO2max levels have strong correlations with #longevity and outcomes for a variety of diseases in aging. Have X disease? Well, the research shows more positive outcomes if your VO2 is in Y percentile. Same goes for prevention of said diseases
Stay tuned for more...
#longevity #preventative #preventativemedicine #exercise #exercisephysiology #research #outlive #lifespan #healthspan #medicine3.0 #zone2 #resistancetraining #healthymuscle #metabolic #cardiometabolic #vo2 #vo2max #cardio #aerobic #football #realmadrid #halamadrid #tomcruise #maverick #topgunmaverick #topgun #norwegianmethod #norwegiantrain #nikesub2 #eliudkipchoge #gustaviden #kristianblummenfelt #marathon #triathlete #ironman
For instance
In the video we see Eluid Kipchoge (sub 2:00 marathoner) and the triatheltes of the #Norwegianmethod (Iden and Blummefelt) utilizing VO2 in order to determine their maxes, but also in order to understand economy (gas used per level of performance). We have this information from the nike breathing 2 project (Kipchoge, Dr. Skiba) and from the Norwegian's coach, Olaf (youtube).
But what about the #realmadrid footballers, Alaba and Camavinga? From what we can see, they are wearing a @cosmed K5 wearable VO2 device during an intermittent test, which is the most common type of test used in football.
This is sensible as the data on these intermittent (ie beep) tests are innumerable, but now we have the insight of respiration (O2, CO2) and ventilation (breathing volume and frequency) to truly create a full picture of health, performance and recovery (and of course, a true VO2max score).
Pair this with a chest strap heartrate monitor and we have a proxy for stroke volume (how much blood each beat puts out) to add to ventilatory efficiency, aerobic and anaerobic thresholds, etc.
Your pap pap might use this because 1. he's a badass, and 2. because VO2max levels have strong correlations with #longevity and outcomes for a variety of diseases in aging. Have X disease? Well, the research shows more positive outcomes if your VO2 is in Y percentile. Same goes for prevention of said diseases
Stay tuned for more...
#longevity #preventative #preventativemedicine #exercise #exercisephysiology #research #outlive #lifespan #healthspan #medicine3.0 #zone2 #resistancetraining #healthymuscle #metabolic #cardiometabolic #vo2 #vo2max #cardio #aerobic #football #realmadrid #halamadrid #tomcruise #maverick #topgunmaverick #topgun #norwegianmethod #norwegiantrain #nikesub2 #eliudkipchoge #gustaviden #kristianblummenfelt #marathon #triathlete #ironman
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