SHOULD YOU PAY FOR A VO2 MAX LAB TEST?

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In today's video we are going to focus on the VO2 Max test, we are going to discuss the Pros and Cons of VO2 Max to help you decide if it's worth the money.

Grab your pen and paper and let's get started!

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All treadmill testing should be on a slight incline to reasonable replicate the results of real world running, otherwise it is a too artificial environment. It should be possible to convert vVO2 max measured on a steeper slope because they are just using gravity to allow them to operate the treadmill at slower speed. After all a person’s VO2 max should be the same whether it is measured on the flat or a slope. What you are really trying to measure is the number of joules of useful energy produced for a given volume of oxygen consumed.

sjauk
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VO2 measurement definition "millimeters of oxygen per minute per kg of body weight". This is not possible - a millimeter is a distance length. It is likely milligram (weight) or - less likely - cubic millimeter (volume)

PeterOrban
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Id pay for it just to see where its at.

poonzmoonz
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Would you pay for VO2 Max test? leave a comment below #runnersconnect

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