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What Is A VO2 Max Test? How To Use VO2 Max Testing For Triathlon Training
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What is VO2 and VO2 max? They’re both terms we hear talked about a lot in the world of endurance sports after all, but what do they mean? And how do we find out more about them individually for us?
Well today we're going to find some answers to those questions… which means relying on the help of sports science and heading into a performance lab for some physiology testing, which I have a feeling might be a little uncomfortable!
Follow for more pro action 👇
Well today we're going to find some answers to those questions… which means relying on the help of sports science and heading into a performance lab for some physiology testing, which I have a feeling might be a little uncomfortable!
Follow for more pro action 👇
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