Secret Principles of Muscle Growth | #shorts 679

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Secret Principles of Muscle Growth | #shorts 679 | #health #nutrition #fitness #fatloss #musclegain #musclegrowth

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principles of muscle growth, how to grow muscle, how to grow muscle, maximize muscle growth,
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PehleHealth
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Mere ko 1 saal ho gya gym shuru kiye hue....mene itne time me bahut saare bando ko dekha aur bahut saari research bhai shuru me agar tu na hota to me gym chod deta....teri video itni simple aur useful thi ki me apna diet plan khud se banaya aur 22 kg weight loss kiya aur training ka to pucho you so much meri hi banate rhi video ❤

pyasa
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Volume is not the key indicator for hypertrophy,
Intensity of effort is.

muhammadasifsheikh
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My god i was waiting for someone to give this information as i was so confused how to increase my sets, thank you so much to give right information at the right time not everyone giving this information 😅

vi_illusionworld
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You tube par kitne health channel hai ye mujhe nahi pata lekin mai aap ko subscribe karta hu ❤kyuki aapki information bahut acche hoti hai

MakkikhanMakkikhan-ofqm
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Bhai ye ladki ka kyu video dalte ho wo bhi short video sala motivation se jyada demotivation ho jata😅😅😮

Ajeet_Engg
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Volume is useless. Intensity is the key 🔑

pranabroy
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Tu kamal karega ladke bas aise hi content pe dhyan de ❤

vineetkumar-euoj
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Aapane Baat Sahi kahi hai lekin barbell curlr compound movement hai jo ki Hamare arms ke liye bahut Behtar exercise me se ek hai....

INAYAT_ALI_
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Sir please 40plus women k liye bhi ek video banaye,

shitalmistry
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Wrong
Just HIIT with heavy wait
Just 3 days a week hit the gym
3 days jogging for an hour for cuts
70 % protein
30 % carbohydrates

charismaticherbs
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Your videos are amazing just answer my question
Is soya chunk good like every other fit influ
Says it has anyi nutritient it lowers testesterone its bioavailability is not good
Pls make a short on this
Love ur content its the genuine thing humanity can get

fantomop
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Volume of reps
Heavy weights
Diet. Is the main thing
Rest sleep
Recovery

xinspiredu
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Sir main bohot jyada patla hu or meri age 18 hai or waight 45 kya main masa gainer le skta hu or kon sa masa gainer achha h bta dijiye plss 😢😢

Art_of_shivam
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meri padhai se jyada aapki videos hi jyada revise kr leta hu

Ca_Darshan_K
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Thank god apni woh patent photo na dikhane ke liye 😂

Rocky-olhr
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Bro tumhare bhi baal bade hai aur navy blue pehna h, I thought woh bich me jo ladki ayi was you 🤣🤣

theyeriz
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girls ke liye bataye wait gain exercises plz🙏🙏🙏🙏🙏🙏

siyavairagade
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Bhai next video bnao biceps ki growth nd uske lye diet kya leni pdegi

Unloved_charry
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What if we just increase the weights and keep the volume same

nikhilvishwakarma
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