4 Ingredients Your Pre-Workout MUST Have | SixPackAbs.com

There are hundreds of different formulas and ingredients to choose from. It can be really hard to make the right choice with all the options out there. But when it comes to choosing a pre-workout supplement with scientifically-backed, performance-boosting ingredients… It doesn’t need to be confusing.

In fact, there are 4 core ingredients every pre-workout must have.

[shiyangxiao]

1. Creatine
2. L-CITRULLINE MALATE
3.BETA-Alanine
4.BEET ROOT EXTRACT

[wesleyvellutini]

1. Creatine

2. L-Citrulline Malate

3. Beta-Alanine

4. Beet root extract

[oscarcampos]

Are creatine and Beta Alanine good for a pre-workout? I heard it's only noticed if you take it chronically, but I've read its efect are not "visible" on the short run, let alone immediately.

[xavierjohnson]

Drink green tea it works just as well and it’s way more affordable

[jameshumphries]

Why not just take creatine separate? That way your in control of the dosage.

[jameshumphries]

Beta alanine doesn’t really help, it just gives you a weird feeling. It’s proven that it only work for high reps 20+ so it’s irrelevant for most lifters.

[AzazelHash]

Higher concentration of H+ ions means more acidicity which is crazy

[batman]

Anyone can be a trainer someone else will say something different.just do it yourself find what works for you.and the vid is way to long