5 MOST POPULAR Pre Workout Ingredients (BEST Supplements To Use)

*A good pre-workout can have a BIG impact on your training, much like a great pair of running shoes can help improve your running time. But WHAT exactly is in your pre-workout?!*

STOP Taking Glucosamine Supplements!

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So you like your pre-workout! Great, but do you know what is in YOURS? Do you know, by reading the ingredient list if it's an EFFECTIVE pre-workout or NOT? While a really good quality pre-workout can be a great addition to your pre-workout nutrition, the opposite is true for a LESS THAN good quality preworkouts

Not all ingredients are created equal & popular does not mean effective. So what should you pay attention to when shopping for a pre-workout that is RIGHT FOR YOU?

#1 Caffeine
Primary purpose is to give you energy. Can also be found in other foods like coffee, green tea, dark chocolate. Has been shown to improve performance AND increase endurance in short term spurts of maximal output. Dosage varies from person to person so MORE is not always BEST

#2 Creatine
Primary purpose is for explosive strength. Helps to fill your muscles with the substrates needed to produce a big, fast energy pump for those BIG LIFTS. It works, simply said, but replenishing ATP which is what fuels muscular contraction

#3 Beta Alanine
Primary purpose is to increase muscular endurance. Basically helps you to pump out those extra reps!

#4 Vasodialators like L-Arginine & Citrulline Malate
Primary purpose is increased blood flow. With increased blood flow comes the desired “PUMP!”

#5 L-Glutamine
Primary purpose is to slow muscle breadkown/ speed up post workout recovery . Glutamine is the most common amino acid found in your muscles, SOOOO this supplement can minimize muscle tissue breakdown & improve protein metabolism.

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[Whatsahandle]

1# beta alanine + caffeine
2# dbol or anadrol if on cycle
3# testosterone suspension i.o.c.

[Criticalbench]

What are YOUR thoughts on this? Do you use any of these pre workout supplements? Share your thoughts & questions.

[Woupsme]

Isn't creatine depots being filled up over time?
It's not something that has a one time effect or an immediate effect?
Or am I wrong?

[cabolynn]

I use Ben Greenfield's Kion EAA powder and sometimes I take a quality molecular hydrogen tablet or two in a glass bottle of water.  Thank you!

[Fubar]

That’s not what shredded means, it means extremely lean

[hopefuls]

Great information, thanks for sharing🐞

[purplephoenixartbymicheled]

Thank you Tonya. Great advice. You read my mind again! I'm looking for a good pre-workout that I can put into my 2 ~24 oz bottles of water. I like to use lemon and lime in my water. I love water. How ever I have my 3 cups of coffee and right before the gym I drink my Frappe moca cold coffee and I'm Ready! Lol 💪 M. D. R. Make Dreams Reality ♥ 💪

[kishiallen]

What’s the best pre workout for long distance running? Do I need it? Thank you 🙏🏾💙